switch off – ecogreenlove

Effective Bedtime Routines for Adults [Visual]

September 21September 20Posted in HealthTagged anxiety, bedtime routine, color noise, ecogreenlove, exercise, Health, infographic, music, productivity, relaxation, sleep, stress, switch off, tips, unplug4 Comments

Bedtime routines are not just for the kids. Numerous studies and even personal experiences have shown both bedtime rituals and routines are beneficial to adults as well. Consistent poor sleep is shown to decrease overall health and result in an increased risk of cardiovascular disease and other conditions. Keeping a consistent sleep schedule is vital to experiencing quality sleep and staying healthy.

Taking the time to relax before bed helps you get into the mindset that it is time to sleep and will lead to better sleep overall. Keeping a routine is psychological-the cues from your bedtime routine actions will help you get the sleep you need. Getting the sleep you need will allow you to be more productive during the day. If you want to wake up feeling refreshed and ready to start marking off items on your to-do list, here are a few bedtime routines that will help you sleep and give you more productive days.

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Earth Hour: Virtual Spotlight

March 26March 26Posted in Environmental datesTagged #connect2earth, awareness, climate change, climate crisis, earth hour, ecogreenlove, environment, environmental day, lights off, no planet b, our planet, save the planet, switch off1 Comment

Over the years, the lights-off moment saw entire streets, buildings, landmarks, and city skylines go dark – an unmissable sight that drew public attention to nature loss and the climate crisis.

This year – amidst the current global circumstances – in addition to switching off your lights, we also invite you to raise awareness and create the same unmissable sight online, so that the world sees our planet, the issues we face, and our place within it, in a new light.

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