Stretches to help you Sleep [Infographic]

Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.

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How to Sleep better during Pregnancy [Infographic]

Have you been feeling exhausted and sluggish during your pregnancy so far? Is it so bad you’re wondering how you’ll ever survive the second and third trimesters?

Everyone needs sleep — without it, our moods, concentration, and health all plummet. But when you’re pregnant, you need your rest more than ever. You’re growing a new life inside you and that’s physically and emotionally draining.

But when you’re sleeping for two, does that mean you actually need twice as much as sleep as usual? How would you ever get anything done?

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