Think about your sleep: How much do you know about it? Do you regularly track when you go to sleep and when you wake up? Do you know how deeply you’re sleeping, and how much you’re tossing and turning?

The answer might be—maybe, a little bit, and maybe not. That’s because many of us are simply sleep deprived and we don’t realize how bad the problem is. It’s so bad, in fact, that Americans spend about $52 billion on sleep aids and remedies, and still one-third of us aren’t getting enough rest.

That lack of rest is impacting us in profound ways, too, and not just when we nod off at our desks. Lack of sleep means that our hearts are stressed and we’re more prone to certain health conditions. So where do you fit into the sleep cycle continuum, and what things can you do to cultivate a better night of sleep? This graphic has some ideas.

Know someone who might need these hacks? Share this infographic:

<img style="display: block; width: 100%; height: auto;" title="Sleep Quality Hacks [Infographic] | ecogreenlove" src="https://www.quill.com/blog/app/uploads/12-tips-to-improve-sleep-quality-and-lead-a-more-productive-life-710x6833.png" alt="Sleep Quality Hacks [Infographic] | ecogreenlove" width="710" height="6833" /> Infographic by <a href="https://www.quill.com?cm_mmc=NEW_Infographic">Quill</a>

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