If you have a little worrying worm lurking right in your thoughts telling you that you need to exercise your heart out (literally and figuratively), there are now many ways to do just that. But which exercises, you ask? Today, we’ll look into the definitive exercises that should warrant you a healthy heart. These activities won’t only drive you out of the often-secluding sedentary lifestyle you might have been living lately but will ultimately make you an advocate a heart-friendly way of living to others.
The exercises below are taken from a streamlined list that should provide your heart that much-needed reprieve from your old lifestyle:
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“A garden is a grand teacher”, horticulturist Gertrude Jekyll wrote. School administrators obviously agree because the nation is in the midst of a school gardening boom. The number of school gardens nearly doubled between 2013 and 2015. More than 7,000 American schools now have a garden.
Most teachers start a school garden program in elementary schools, and grow flowers or veggies. Some include unique features, such as chickens, orchards, and aquaponics systems (where students raise fish and use the fishes’ waste to feed plants). Teachers use gardening activities to teach nearly every discipline, including health, nutrition, science, math, environmental studies, language arts, art, and social studies. Students in one California school sow native plants to learn what the state looked like prior to European settlement. In other schools, kids test soil composition, learn about food chains and ecosystems, measure plants as they grow, calculate the perimeter and area of garden beds, and keep gardening journals.
Researchers examining how gardening impacts students have found that school gardens–sometimes called “living classrooms”–cultivate more than just plants. Students who participate in school gardens are on average more engaged in what they’re learning, boast higher science test scores, and eat more fruits and vegetables than their non-gardening peers.
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Hygge is a word that’s hard to translate and you might be forgiven for thinking it’s some new hippy craze, but it’s actually been around for a while. Its appeal is spreading across the world as more countries embrace the practice.
So, what does it mean and how do you incorporate it into your life? There are lots of ways to bring this process to your being and your surroundings. The infographic below will give you all the information you need to begin your own hygge style journey to a more contented you.
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“It’s a common misconception that living a healthy lifestyle has to be expensive. That simply is not true! Unhealthy eating is more expensive than you think. And getting a balanced diet of protein, fat, carbs, and vitamins is possible with simple, everyday ingredients.“ In this graphic, Personal Income reveals the True cost of a healthy lifestyle (hint: it’s cheaper than you think!)
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