5 Minute Workout Bursts [Visual]

When it comes to fitness, it seems that an hour-long class at the gym or repeated lengthy bouts on your elliptical are what we are told it takes to get fit. But what if I told you there are other ways to be fit, and they might be more effective, make you smarter, and help you live longer?

How do the short bursts of exercise work? Short-burst workouts are intended to be highly versatile for your busy schedule. Ideally, you perform these burst workouts whenever you have a few free minutes during your day.

Benefits of a Five-Minute Burst Workout

  1. Improved athletic capacity
  2. Improved glucose metabolism
  3. Heightened resting metabolic rate or afterburn
  4. Faster and more efficient
  5. Better brain function
  6. Boost in human growth hormone and fat burning
  7. Improved longevity
5 Minute Workout Bursts [Visual] | ecogreenlove
Visual by FIX

Copy the code below to share it on your page:

<img title="5 Minute Workout Bursts [Visual] | ecogreenlove" src="https://www.fix.com/assets/content/19840/five-minute-workout-burst-embed-large.png" alt="5 Minute Workout Bursts [Visual] | ecogreenlove" width="672" height="2634" border="0" /> Visual by <a href="https://www.fix.com/blog/five-minute-workout-bursts/" target="_blank" rel="noopener">FIX</a>

Exercise makes you Happy! | ecogreenlove

Join the ecogreenlove community

 

On its way…
Thank you! You're now in the green list 💚

Thank you for passing by! 🙂 Did you like this post? Did you find it useful or inspiring? If so, please take a moment and support our blog so we can continue doing what we love.

Buy Me a Coffee at ko-fi.com

ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks. Please, help us improve and grow!
Advertisements