Staycations, of course, refer to vacations taken in and around your city—or in and around your own house. Even before the COVID-19 pandemic, people weary of canceled flights, pricey resorts, and highway traffic jams opted to unplug from their devices and plan a week doing everything they’d always wanted to do at home, or happily doing nothing at all.
The upsides abound. You’ll spend little to no time in transit, leaving you more time to enjoy the activities you love most. And you’ll save money—depending on how simple or luxurious you want to skew your time off. You can incorporate family or create an individual experience. Either way, you’ll reap many of the benefits of a traditional vacation and return to your regular life with renewed energy and a sense of well-being.
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Most office workers know it’s difficult to maintain the correct posture in an office chair for hours. And sitting in front of a computer all day can cause back pain, neck pain, and tight shoulders, among other possible issues.
It’s little wonder, then, that standing desks and desks that convert between sitting and standing (known as sit-and-stand desks) are growing in popularity. In fact, the Society for Human Resource Management reported a 9 percent increase in companies offering standing desks to workers between 2017 and 2018.
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Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities?
Yes, that’s right.
A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.
Enable us to observe and distinguish ourselves and the world in a premeditated and indulgent way, being mindful will help us gain greater self-knowledge and awareness.
Therefore, zenfulspirit will provide you with the best information that will help you understand the strategies to achieve the state of mindfulness.
Here Are the 9 key tactics for mindfulness that will surely benefit you:
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By observing World Bee Day each year, we can raise awareness on the essential role bees and other pollinators play in keeping people and the planet healthy, and on the many challenges they face today.
Continue reading “A Bee’s Worth 🐝 [Visuals]”
Homeowners today have many more options available to them than ever before. Due to a combination of new construction technology and advanced architectural designs, coupled with a new passion for eco-friendly living, homeowners across the country have the option of living comfortably and sustainably without sacrificing anything.
One such method of eco-friendly living is through the construction of earth-sheltered homes. These homes offer many benefits that a typical and modern house may not. For example, as they naturally incorporate the earth into their design, they are already more eco-friendly. Likewise, these types of homes can be implemented almost anywhere, including urban areas.
BigRentz compiled an easy-to-read list of the different types of earth-sheltered homes and their unique benefits. Check it out and learn about their benefits, such as the incorporation of local fauna and flora:
Continue reading “The Anatomy of Earth-Sheltered Homes [Visual]”