Sustainable Agriculture became a recurrent topic among rural producers and businessmen involved in the agri-food trade. For the National Research Council (CNR), sustainable agriculture is not just a set of practices, but rather a goal to get a food production system. The goals are:
- Increase the productivity of natural resources and agricultural system, enabling the producers to meet the levels of demand created by population growth and economic development
- Produce healthy, whole, nutritious foods, that satisfy human and earth well-being
- Provide farmers with a sufficient net income to get a fair standard of living and a profit to invest in their land
- Increase the productivity of soil, water and other resources.
For a long time, there’s been a misinterpretation of the concept of “sustainability” in agriculture, mainly influenced by political and personal ideologies of its main proponents; thinking of sustainable farming as synonymous with “ecology” is a simplistic view of something broader and complex.
Therefore, to understand sustainable agriculture, and how to realize it, we will explain the concept of sustainability and its relationship with the agri-business.
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What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
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Staycations, of course, refer to vacations taken in and around your city—or in and around your own house. Even before the COVID-19 pandemic, people weary of canceled flights, pricey resorts, and highway traffic jams opted to unplug from their devices and plan a week doing everything they’d always wanted to do at home, or happily doing nothing at all.
The upsides abound. You’ll spend little to no time in transit, leaving you more time to enjoy the activities you love most. And you’ll save money—depending on how simple or luxurious you want to skew your time off. You can incorporate family or create an individual experience. Either way, you’ll reap many of the benefits of a traditional vacation and return to your regular life with renewed energy and a sense of well-being.
Continue reading “Staycation: Benefits + Ideas [Visual]”
Most office workers know it’s difficult to maintain the correct posture in an office chair for hours. And sitting in front of a computer all day can cause back pain, neck pain, and tight shoulders, among other possible issues.
It’s little wonder, then, that standing desks and desks that convert between sitting and standing (known as sit-and-stand desks) are growing in popularity. In fact, the Society for Human Resource Management reported a 9 percent increase in companies offering standing desks to workers between 2017 and 2018.
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Do you know that stress and anxieties can overburden your mind with incessant worries? However, do you know that being mindful could somehow help you decrease your mental health disabilities?
Yes, that’s right.
A strong mindfulness exercise can make a big change when it comes to modifying some of this stress. Mindfulness is all about feeling and seizing the present moment. You can be more aware of your responses and actions when you’re conscious of your thoughts especially in a workstation, where pressures can run in height.
Enable us to observe and distinguish ourselves and the world in a premeditated and indulgent way, being mindful will help us gain greater self-knowledge and awareness.
Therefore, zenfulspirit will provide you with the best information that will help you understand the strategies to achieve the state of mindfulness.
Here Are the 9 key tactics for mindfulness that will surely benefit you:
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