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![Yoga for Students [Visuals] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2023/02/02152023_yogastudents.jpg?w=1200&h=675&crop=1)
Undoubtedly, physical exercise is an important part of any person’s life. It can be challenging to find the time to go for a jog or hit the gym when you are juggling multiple activities. This is why yoga is recommended, especially to students.
Continue reading “Yoga: Exercises for Body & Mind [Visuals]”![How to make Golden Milk [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2022/02/02162022_goldenmilk.jpg?w=1200&h=675&crop=1)
Golden milk, which you may also see called turmeric milk, turmeric latte, or haldi doodh, may be new to you, but it has centuries of history in Indian culture. The base is milk of any kind — cow, goat, cashew, oat, the list goes on — which is typically mixed with turmeric, cinnamon, ginger, and a sweetener like honey. Other spices, including pepper and nutmeg, may also be added. Regardless of the exact mix, the stunning golden drink is served warm and can be a source of protein (depending on the milk choice).
Continue reading “How to make Golden Milk [Visual]”
Sustainable Agriculture became a recurrent topic among rural producers and businessmen involved in the agri-food trade. For the National Research Council (CNR), sustainable agriculture is not just a set of practices, but rather a goal to get a food production system. The goals are:
For a long time, there’s been a misinterpretation of the concept of “sustainability” in agriculture, mainly influenced by political and personal ideologies of its main proponents; thinking of sustainable farming as synonymous with “ecology” is a simplistic view of something broader and complex.
Therefore, to understand sustainable agriculture, and how to realize it, we will explain the concept of sustainability and its relationship with the agri-business.
Continue reading “Sustainable Agriculture for our Future and for the Earth”![Mindfulness for Students [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2021/05/05122021_mindfulnessstudents.jpg?w=1200&h=675&crop=1)
What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
Continue reading “Mindfulness for Students [Infographic]”![Staycation: Benefits + Ideas [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2020/11/11102020_staycation.jpg?w=1200&h=675&crop=1)
Staycations, of course, refer to vacations taken in and around your city—or in and around your own house. Even before the COVID-19 pandemic, people weary of canceled flights, pricey resorts, and highway traffic jams opted to unplug from their devices and plan a week doing everything they’d always wanted to do at home, or happily doing nothing at all.
The upsides abound. You’ll spend little to no time in transit, leaving you more time to enjoy the activities you love most. And you’ll save money—depending on how simple or luxurious you want to skew your time off. You can incorporate family or create an individual experience. Either way, you’ll reap many of the benefits of a traditional vacation and return to your regular life with renewed energy and a sense of well-being.
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