5 Weight-Lifting Mistakes to Avoid [Visual]

The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.

Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.

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Wellness Tips while Staying at Home [Visual]

Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the clock. Just the feeling of being trapped inside four walls all day can be stressful. In addition, everyone is feeling a lot of stress and anxiety with a global pandemic and significant economic changes looming outside those four walls. This is a time of unprecedented stress to say the least.

Instead of adding fuel to the fire and dwelling in negativity, Well Wisdom may help you with a few tips for keeping yourself socially connected, mentally well and physically healthy during this adjustment to your new surroundings.

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Home Gym Essentials to Stay Fit [Visual]

Adopting a healthy lifestyle and sticking to it takes a lot of time, motivation, and commitment. The global pandemic has forced us all to stay at home. However, these unprecedented times have given us a chance to reflect on our habits and lifestyle and work towards altering them for good.

For many, staying at home has, in some way or the other, disturbed their otherwise set fitness routines. But this shouldn’t be an excuse for gaining those extra pounds or being a couch potato.

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Yoga Poses for better Sleep [Visual]

While some people may think they can’t do yoga, or that they aren’t flexible enough, that’s not always the case. There are many simple and relaxing yoga poses that can be adapted to all bodies.

Certain yoga poses can help you stretch, relax and get in a restful mindset for a good night of sleep. The poses outlined here focus on the breath and putting the body in positions that allow for optimal blood flow to the brain, all of which encourage a calm state.

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Ways to get a Free Workout [Visual]

Are you one of those people that wish they had more time during the day to accomplish everything you wanted? Finding extra time to complete everything throughout the day can be a struggle, especially if you would like to workout as well. Some people manage to fit in a daily workout but not everyone has that luxury. Not only is finding the time to work out a hassle, but also the expenses can prove to be a hurdle too. Believe it or not, every year people spend nearly $700 just to stay fit, but there are some people that simply can’t afford to spare that much money ultimately forcing them to look for alternative ways to stay fit.

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