5 Minute Workout Bursts [Visual]

When it comes to fitness, it seems that an hour-long class at the gym or repeated lengthy bouts on your elliptical are what we are told it takes to get fit. But what if I told you there are other ways to be fit, and they might be more effective, make you smarter, and help you live longer?

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5 Minute Exercise at Work [Infographic]

Our increasingly sedentary lifestyle is wreaking havoc on our fitness. But your desk job needn’t stop you from working out. Exercise is a vital part of a healthy lifestyle and even a brief workout can reap benefits.

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