When it comes to fitness, it seems that an hour-long class at the gym or repeated lengthy bouts on your elliptical are what we are told it takes to get fit. But what if I told you there are other ways to be fit, and they might be more effective, make you smarter, and help you live longer?
Our increasingly sedentary lifestyle is wreaking havoc on our fitness. But your desk job needn’t stop you from working out. Exercise is a vital part of a healthy lifestyle and even a brief workout can reap benefits.