When it comes to fitness, it seems that an hour-long class at the gym or repeated lengthy bouts on your elliptical are what we are told it takes to get fit. But what if I told you there are other ways to be fit, and they might be more effective, make you smarter, and help you live longer?
5 Minute Workout Bursts [Visual]
![5 Minute Workout Bursts [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2019/09/09022019_workoutbursts.jpg?w=888&h=360&crop=1)
![5 Minute Exercise at Work [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2015/05/050315_officeworkout.png?w=888&h=360&crop=1)
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