Undoubtedly, physical exercise is an important part of any person’s life. It can be challenging to find the time to go for a jog or hit the gym when you are juggling multiple activities. This is why yoga is recommended, especially to students.Continue reading “Yoga: Exercises for Body & Mind [Visuals]”
How Gardening Benefits your Mind and Body [Visual]
While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.Continue reading “How Gardening Benefits your Mind and Body [Visual]”
The Best Stretches for Lower Back Pain [Visual]
Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.
As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.Continue reading “The Best Stretches for Lower Back Pain [Visual]”
5 Weight-Lifting Mistakes to Avoid [Visual]
The gym is like an unsupervised adult playground. It’s easy to walk in and toss a few weights around. But if you don’t follow the right routine or skip necessary steps, you may buy yourself a one-way ticket to injury town.
Before you strap on your kicks for your next gym session, check out the five most common weight-lifting mistakes below. Also, learn the best ways to avoid them so you can build a healthier, more resilient body for years to come.Continue reading “5 Weight-Lifting Mistakes to Avoid [Visual]”
4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved)
With seemingly endless options on the internet for relieving upper back pain, it can be hard to know who to listen to. After all, for every professional taking to the internet to share his or her knowledge, there are a handful of other people sharing their own incomplete or inaccurate information.
When it comes to back pain, you don’t want to just take anyone’s word for it. Improper stretching and movements can increase your back pain and even cause further problems. That’s the last thing you want. Luckily, we went straight to the source for simple stretches to get rid of upper back pain (chiropractor approved).
Continue reading “4 Simple Stretches to Get Rid of Upper Back Pain (Chiropractor Approved)”