How Gardening help your Motor Skills [Infographic]

We often think of motor skills as being innate, or something we’re born with. After all, every kid can run, jump, and do somersaults, right?

In reality, they are physical skills learned as children, and some types are fine-tuned throughout our lives. Gardening can play a big role in enhancing motor skills. Whether you’re young or old, gardening can be a healthy addition to your lifestyle.

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Yoga for your Joints [Infographic]

Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy. Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.

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Sports and Vegan Athletes [Infographic]

From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.

Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
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Healthy Living Solutions for Anxiety in Adults

Developing healthy habits at a young age is important in order to maintain your physical and mental health as an adult; after all, healthy habits create happy bodies. But adulting is hard and many responsibilities and life circumstances get in the way of healthy routines, causing unwanted anxiety and stress. Anxiety disorders affect 40 million adults in the United States alone, causing people to suffer from symptoms like uneasiness, sweating, heart palpitations, and more.

Many people turn to medication as a treatment to combat these unwanted symptoms and anxious feelings, but this doesn’t have to be the only answer. We’ve provided you with useful self-care tips and healthy solutions below to help you stay on track with your healthy living routine and rid your anxiety!

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Techniques to defeat Stress without Meds or Shrinks [Infographic]

Stress isn’t something that has to be tolerated. You need to get rid of it for your own good.

There are just too many things that can cause stress nowadays. And work stress usually takes the crown. Things have gotten so bad that it can even cause a medical condition in the form of chronic stress.

But fear not. If you feel that you’re getting stressed-out occasionally, there’s no need to search for medication. In situations like this, the right approach and a thought-out strategy usually help out a lot.

And that’s what our infographic is for. We’ve gathered the best 18 techniques that can help you defeat stress without having to take pills or turn to any radical methods. You’ll also find a handful of quick tips to make the process even more simple.

Have a look through the infographic, and you’ll find a way of fighting stress that works the best for you.

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