Research shows regular morning exercise can help us make better food choices throughout the day, be more focused, alert, and productive at work, and sleep better at night, amongst other notable benefits. While it sounds like a novel idea, working out soon after you wake up can feel impossible. But, there are some tried and true ways to help you form and stick to a morning workout routine. By reframing your goals and focusing on creating a new healthy habit, A.M. running, lifting, or yoga—or whatever activity you like—can become a reality. Read on to learn how morning workouts can benefit you plus ways to make them happen.
Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise.
From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the scent into your daily fragrance routine. Feel free to explore this following list of science-backed scents.
Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.
A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.
Sleeping naked has always been a controversial topic, and definitely not something to discuss over a family dinner. But how much do people actually know about the real benefits of sleeping naked? The answer is quite obvious, given how only 1/3 rd of the people sleep in the nude.
In fact, most of us seem to be too attached to our pajamas and tend to spend the entire weekend in it. But when you do go to bed, Science says it’s high time you consider your birthday suit over pajamas. Multiple surveys have proven it to be an effective remedy for weight loss, which is one of the easiest remedies to date.
Moreover, it can improve skin and promote hair growth, while also preventing unwanted body odors. Talk about cutting your little fortune spent on cosmetics! All you need is to ditch your clothes and you’d fall right into a healthy lifestyle.
Having no barriers of clothes between you and your sleeping partner will also contribute to a healthier relationship and reduce stress levels. Actually, there’s more to this list of benefits than you can imagine. That’s why Snore Mentor has put together an infographic on 13 Reasons Why You Should Sleep Naked.