Menstrual Care [Guides]

The platform for Menstrual Hygiene Day, celebrated annually on the 28th of May, shares some guides to raise awareness on the lack of education on the issue, persisting taboos and stigma, limited access to hygienic menstrual products and poor sanitation infrastructure undermining the educational opportunities, health and overall social status of women and girls around the world resulting in millions of women and girls are kept from reaching their full potential. Some guides follow below:

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Mood and the Menstrual Cycle [Infographic]

The word hormone comes from the Greek hormo, meaning to move forward. That’s appropriate because these powerful chemicals keep every part of the body working properly. Estrogen and progesterone, the primary female hormones, are essential for reproduction, growth, metabolism, and immune function. However, their constant fluctuation may also wreak havoc on the way many women feel.

In an analysis of 41 published studies of women’s daily moods, more than half found a link between bad moods and menstruation. Moreover, women in the Penn Ovarian Aging Study reported an increase of depressive symptoms as they transitioned into menopause. If you feel like you’re on a hormonal roller coaster, read on to learn what research suggests about hormonal mood swings, and discover natural ways to feel better no matter where you are in your cycle or life.

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Office Yoga vs. Menstrual Cramps [Infographic]

Day-to-day office work is stressful enough, what more during the days you are on your period?

Dysmenorrhea affects women in different ways. Some women barely even notice their periods, while others get mild to severe cramps. When cramps are so debilitating, getting out of bed is a challenge – and the thought of heading to work is even more unnerving.

One of the ways to treat menstrual discomfort is to engage in stretching and exercise, specifically ones that target the lower abdominal and lower back regions. Some women worry about being too active during their period – as you are prone to back stains­­ – but by using longer feminine pads or menstrual cups to keep you protected, that won’t be an issue.

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International Women’s Day

To all my fellow women eco-bloggers and readers:

When and How Often to See the Doctor, Dentist, and More [Infographic]

When and How Often to See the Doctor, Dentist, and More [Infographic] | ecogreenloveby Fix.com

Trips to the doctor and dentist can fall by the wayside when one becomes a full-fledged adult. Ironically, this is the time when most people need to set up a regular schedule for visits to their various health care professionals. But in the absence of a parent to call the shots, how does one know just how frequently they need to visit their optometrist, chiropractor, or ear, nose, and throat specialist? Read Fix’s guide to know how often to visit the doctor, and for guidelines on what professional you need to see, and when.

Because the health care needs of men and women differ, so do their schedules for when to visit the doctor. Women are advised to visit the gynecologist for pap tests and breast exams with increasing frequency based on age, whereas men don’t need to begin routine prostate exams until significantly later in life. Both men and women are advised to seek colon cancer testing between ages 20-39, based on the advice of their doctor.

With age, the frequency of visits to the doctor for routine colon, prostate, and breast exams will increase. But one thing that stays the same is visits to the dentist; make sure to schedule a visit for cleaning and a check-up every six months!

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