Day-to-day office work is stressful enough, what more during the days you are on your period?
Dysmenorrhea affects women in different ways. Some women barely even notice their periods, while others get mild to severe cramps. When cramps are so debilitating, getting out of bed is a challenge – and the thought of heading to work is even more unnerving.
One of the ways to treat menstrual discomfort is to engage in stretching and exercise, specifically ones that target the lower abdominal and lower back regions. Some women worry about being too active during their period – as you are prone to back stains – but by using longer feminine pads or menstrual cups to keep you protected, that won’t be an issue.
Trips to the doctor and dentist can fall by the wayside when one becomes a full-fledged adult. Ironically, this is the time when most people need to set up a regular schedule for visits to their various health care professionals. But in the absence of a parent to call the shots, how does one know just how frequently they need to visit their optometrist, chiropractor, or ear, nose, and throat specialist? Read Fix’s guide to know how often to visit the doctor, and for guidelines on what professional you need to see, and when.
Because the health care needs of men and women differ, so do their schedules for when to visit the doctor. Women are advised to visit the gynecologist for pap tests and breast exams with increasing frequency based on age, whereas men don’t need to begin routine prostate exams until significantly later in life. Both men and women are advised to seek colon cancer testing between ages 20-39, based on the advice of their doctor.
With age, the frequency of visits to the doctor for routine colon, prostate, and breast exams will increase. But one thing that stays the same is visits to the dentist; make sure to schedule a visit for cleaning and a check-up every six months!
“The paper feminine hygiene industry has done a very good job of convincing women that their period is something [which] should be out of sight and out of mind, something they shouldn’t talk about,” Zivku said. “Think about the advertisements we see – it’s all about silent wrappers, discrete and smaller products that are easier to hide or dispose of, and concealing the fact you have your period. Without opportunities for positive period talk, women and girls may not have the opportunity to learn about or even ask about other, more sustainable options.”
We found this article on Guardian Sustainable Business, super interesting and highly recommended for our women readers. Click on the Link or image to read the full article. Please share your opinions with us!