Attention-deficit/hyperactivity disorder (ADHD) is a mental illness that is characterized by difficulties focusing and controlling impulsive behaviours. ADHD is usually diagnosed in young children, but if undiagnosed and unmanaged, can lead to continued problems into adulthood. Do you find it difficult to pay attention and focus on tasks? Are you feeling restless throughout your day, like you need to be constantly moving? Do you interrupt others and act impulsively? If these concerns are affecting your daily life and are ongoing, it could be a sign of adult ADHD.
The way we travel affects our mood and our health. This infographic shows how that happens and some ways to make the most of a long commute.
People who cook at home six to seven times per week eat fewer calories and less fat and sugar without even trying, according to a study of nearly 10,000 adults. Plus, people who frequently cook consume more fruits and vegetables and are 28 percent more likely to have a normal body mass index and body fat percentage, according to another study.
Of course, not all home cooking is healthy. But because you have the power to choose your ingredients, cooking methods, and portion sizes, your meals can be as healthy as you want them to be.
Cooking at home also encourages families to sit around the table and eat together, which is especially important for kids. Children who eat dinner with their parents five or more days per week eat healthier, perform better at school, have better relationships with their parents, and are less likely to have trouble with drugs and alcohol when they’re teenagers.
Tips to have a healthy online connection 😉
A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.