Off-Grid Lifestyle in the City [Infographic]

Do you ever find yourself feeling overwhelmed by the stresses of living an inner-city life? If so, you may have considered going ‘off-grid’. This self-sufficient lifestyle disconnects you from the electricity grid, water supply and gas mains, whilst allowing you to live a more cost-effective, and eco life-style. There are 75,000 Brits who are choosing this way of life.

While becoming completely self-sufficient isn’t an option for many people, the dream of a less stressful life is alluring.

To help, Insulation Express have uncovered how to get the ‘off-grid’ lifestyle whilst living in a city:

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How does Clutter affect your Health? [Infographic]

Recent studies have shown that the average person has 3,370 cubic feet of their home packed with items that they rarely or never use. Blinds Hut have conducted a survey to find out how clutter is affecting people and how they deal with it. They found that over 82% of people’s mood is affected by clutter in some way.

We contacted 3 clutter experts including Ben Edwards as seen on ITV’s This Morning, explain how clutter’s impact on our senses makes it difficult to focus on important or difficult tasks, invading both our physical and mental space, stopping us from thinking creatively and productively.

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6 Reasons you’re Tired [Infographic]

Poll five people and odds are good at least one of them cops to feeling tired. In fact, chronic exhaustion is so pervasive the medical field has coined a new acronym for the condition: TATT, or “tired all the time”.

This helps explain why there are countless resources devoted to teaching people how to get better sleep. While that information is hugely important, it’s not the end-all be-all of fatigue. Sometimes, tiredness isn’t the result of poor sleep habits. It can also stem from a variety of conditions that have been proven to zap people of their mental and/or physical energy.

If you’re chronically exhausted and sleep tips aren’t cutting it, it may be time to consider these more surprising reasons for feeling TATT.

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Healthy Living Solutions for Anxiety in Adults

Developing healthy habits at a young age is important in order to maintain your physical and mental health as an adult; after all, healthy habits create happy bodies. But adulting is hard and many responsibilities and life circumstances get in the way of healthy routines, causing unwanted anxiety and stress. Anxiety disorders affect 40 million adults in the United States alone, causing people to suffer from symptoms like uneasiness, sweating, heart palpitations, and more.

Many people turn to medication as a treatment to combat these unwanted symptoms and anxious feelings, but this doesn’t have to be the only answer. We’ve provided you with useful self-care tips and healthy solutions below to help you stay on track with your healthy living routine and rid your anxiety!

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How Animal-Assisted Therapy reduce Pain and improve our Quality of Life [Infographic]

By Emily Parker, Catological.com

For anyone who has ever been in a hospital, gone through the demands of physical therapy, or had a loved one in a nursing home, it goes without saying the experience can be difficult. However, as scientists are starting to discover, using animal-assisted therapy in these and other situations can have a very positive impact on patients.

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