The Benefits of Deep Breathing [Infographic]

A simple action that we take for granted and yet is so important for our mood and relaxation. Breathing correctly and deeply has massive benefits for your health. See some techniques and its benefits in the infographic below.

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Science-Backed Benefits of Working Outdoors [Infographic]

Human beings are not made to be locked inside a cubicle all day. We are biologically built to move around and get in touch with the outdoors. Our bodies need to experience changes in air, temperature, and scenery to interrupt the stagnant office environment.

Most construction work, as we know, takes place outdoors. While it is hard work, studies have shown a wide range of benefits when you work among trees, fresh air, and sunlight, including increased creativity, productivity, and positivity. This explains why we often feel at peace when gazing at scenic landscapes and greenery. Companies like Google have realized this and incorporated nature into their office environments to improve their employees’ performance.

However, many jobs, including those in construction, take place at a desk. To show the benefits of bringing your desk outside, BigRentz created an infographic that covers the dangers of a desk job and the science-backed benefits of working outdoors.

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Breathing Techniques for Anxiety [Guide]

You have a built-in stress reliever, always free and always available: your breath. Fortunately most of the time you don’t need to think about breathing. With no conscious effort, your body keeps the oxygen, carbon dioxide, and pH levels of your blood in balance by varying your breathing rate. However, you have the power to consciously control your breath when you want to, and learning to do so can be an incredible tool for health and wellbeing.

For thousands of years, people have learned to control breathing for health and spiritual reasons. In the Indian yogic tradition, breath control is called pranayama, and it’s practiced to facilitate meditation, enhance physical yoga practices, and change mood. Scientific research affirms pranayama can help people feel better. The practice of Sudarshan Kriya yoga, a series of breathing exercises, has been shown to reduce anxiety, relieve insomnia, and dramatically reduce the symptoms of post-traumatic stress disorder in veterans and disaster survivors. Keep reading to learn why breathing can be so powerful, and discover how to harness the power of your breath to feel calmer and more alert.

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28 Days of Mindfulness to beat the Winter Blues [Visuals]

From the generic winter blues to seasonal affective disorder (S.A.D.), the colder months can make some people’s mood fall faster than the thermometer.

But what is about the darkening days that can leave so many of us feeling down in the dumps?

Insulation Express have shed light on the differences between the winter blues and S.A.D. before developing and created a ’28 days to mindfulness’ calendar to help sufferers overcome seasonal sadness, by providing a self-care activity, to get through the winter months, day-by-day:

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Off-Grid Lifestyle in the City [Infographic]

Do you ever find yourself feeling overwhelmed by the stresses of living an inner-city life? If so, you may have considered going ‘off-grid’. This self-sufficient lifestyle disconnects you from the electricity grid, water supply and gas mains, whilst allowing you to live a more cost-effective, and eco life-style. There are 75,000 Brits who are choosing this way of life.

While becoming completely self-sufficient isn’t an option for many people, the dream of a less stressful life is alluring.

To help, Insulation Express have uncovered how to get the ‘off-grid’ lifestyle whilst living in a city:

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