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Home Gym Essentials to Stay Fit [Visual]

Home Gym Essentials to Stay Fit during the Era of Social Distancing [Visual] | ecogreenlove

Adopting a healthy lifestyle and sticking to it takes a lot of time, motivation, and commitment. The global pandemic has forced us all to stay at home. However, these unprecedented times have given us a chance to reflect on our habits and lifestyle and work towards altering them for good.

For many, staying at home has, in some way or the other, disturbed their otherwise set fitness routines. But this shouldn’t be an excuse for gaining those extra pounds or being a couch potato.

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Mindful Eating health benefits [Visual]

Mindful Eating health benefits [Visual] | ecogreenlove

Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you?

This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below!

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Healthy Eating Tricks [Infographic]

Healthy Eating Tricks [Infographic] | ecogreenlove

Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.

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