![Mindful Eating health benefits [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2019/08/08212019_mindfuleating.jpg?w=888&h=360&crop=1)
Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you?
This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below!
![Mindful Eating health benefits [Visual] | ecogreenlove](https://hpf-happify-marty-prod-user-uploads.happify.com/cms_uploads/en_US/img/happifiers/Happify_mindfuleating.png "Mindful Eating health benefits [Visual] | ecogreenlove")
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<img title="Mindful Eating health benefits [Visual] | ecogreenlove" src="https://hpf-happify-marty-prod-user-uploads.happify.com/cms_uploads/en_US/img/happifiers/Happify_mindfuleating.png" alt="Mindful Eating health benefits [Visual] | ecogreenlove" width="800" height="6256" /> Visual by <a href="https://www.happify.com/hd/mindful-eating-infographic/" target="_blank" rel="noopener">Happify</a>
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