Mattress Online studied 1,098 songs from 8 official Spotify ‘Sleep Playlists’ to create the ultimate soundtrack to a better night’s sleep.
Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which could end your sleep struggles in just three weeks.
Take a listen to the data-driven Sleep Soundtrack here!
Continue reading “The Soundtrack to a Better Sleep [Playlist]”
After autumn, it’s easy to forget pumpkin puree’s tasty, versatile, nutrition-packed goodness. However, a can of pumpkin is a great pantry staple anytime. It adds moisture, texture, and health benefits to many recipes—including some you might not expect.
Pumpkin is an affordable, easy-to-stock pantry staple that’s packed with nutrition. It contains alkaloids and flavonoids, which are natural compounds with documented anti-inflammatory, anti-diabetic, anti-carcinogenic, and antioxidant properties, as well as a long list of other nutrients.
Continue reading “Power up your Meals with Pumpkin [Visual]”
Naturally Extending your Life with Sleep
Sleep is a fundamental building block to our existence, yet so many of us neglect it. Bestow is here with a visual that details why you need sleep, and how to get it.
Everybody knows they need to sleep. It keeps us feeling great, gives us the energy we need to tackle the day, and it simply feels great. Despite this, one in three adults still aren’t getting enough sleep.
Even worse, failure to get enough sleep can result in an increased risk in numerous chronic illnesses. With our lives ever busier, sleep seems like it’s only getting rarer and rarer. First, let’s take a look at why sleep is so important.
Continue reading “10 ways Sleep can extend your Life [Infographic]”
Are you the type of person that truly savours your meal or do you eat without really taking the time to enjoy the food that’s in front of you?
This visual explains what mindful eating is, and how to slow down and enjoy your meals can bring you health benefits. Start practicing these useful tips below!
Continue reading “Mindful Eating health benefits [Visual]”
If you’ve ever considered the practice of meditation but instantly dismissed it, this guide is for you.
Continue reading “The Skeptic’s Guide to Meditation [Infographic]”