Entomophagy (eating insects) is a diet enjoyed by around 2 billion people across the globe. Not only is it a great healthy alternative to meat, edible insects are far more environmentally friendly than traditional forms of protein. In fact, UN has urged people to eat insects to fight world hunger and reduce pollution.
This infographic explore easy and delicious recipes using edible insects as well as comparing the protein levels and green benefits to other protein-rich foods.
Continue reading “The benefits of Eating Insects [Infographic]”
Not only do they look great but they also have a variety of health benefits, as research has shown, indoor air pollution can increase your risk of stroke by 34% and heart disease by 26%. Houseplants will keep the air clean in your home.
Continue reading “Houseplant [Cheat Sheet]”
They say that a dog is a man’s best friend and for a good reason. Dogs keep us company, help us feel protected and make sure we always fell loved. But, did you know that their affectionate kisses may be actually improving our health one lick at a time?
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We all know a vacation is good for us, but do we really understand why?
Here is what happens before, during and after a holiday, so you can see just how big the health benefits are.
Continue reading “Health Benefits of taking a Holiday [Infographic]”