#Reclaim Your Health With the Power of Nature

Maybe it’s the flu season that has inspired you to change your habits for the better, or you’re simply looking for effective ways to prevent the cold season from cause chaos in your life during the winter months, but Mother Nature is your best go-to health guru.

For thousands of years, we’ve used natural remedies to heal, prevent and cure diseases of all sorts, and our fast-paced lives could use a lesson or two on protecting our wellbeing with the help of nature. Although nature is an endless source of healthy recipes, the following are the most beneficial changes you can introduce to your life to finally restore your wellbeing!

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The benefits of Eating Insects [Infographic]

Entomophagy (eating insects) is a diet enjoyed by around 2 billion people across the globe. Not only is it a great healthy alternative to meat, edible insects are far more environmentally friendly than traditional forms of protein. In fact, UN has urged people to eat insects to fight world hunger and reduce pollution.

This infographic explore easy and delicious recipes using edible insects as well as comparing the protein levels and green benefits to other protein-rich foods.

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Houseplant [Cheat Sheet]

Not only do they look great but they also have a variety of health benefits, as research has shown, indoor air pollution can increase your risk of stroke by 34% and heart disease by 26%. Houseplants will keep the air clean in your home.

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How Dogs improve your Health [Infographic]

They say that a dog is a man’s best friend and for a good reason. Dogs keep us company, help us feel protected and make sure we always fell loved. But, did you know that their affectionate kisses may be actually improving our health one lick at a time?

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Health Benefits of taking a Holiday [Infographic]

We all know a vacation is good for us, but do we really understand why?

Here is what happens before, during and after a holiday, so you can see just how big the health benefits are.

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