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How Gardening Benefits your Mind and Body [Visual]

How Gardening Benefits Your Mind and Body [Visual] | ecogreenlove

While it may not be the first activity you consider exercise, according to the Centers for Disease Control and Prevention (CDC) gardening does in fact qualify as exercise. Not only does gardening impact our physical health, but it supports our mental health as well. Here are just a few of the many benefits gardening has on our health.

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6 Ways to Celebrate Arbor Day

6 Ways to Celebrate Arbor Day | ecogreenlove

This public health crisis has taught us to be more agile and creative in finding ways to celebrate trees and connect with nature. After all, there are many benefits to being around trees, including less stress.

Here are six easy ways you can celebrate Arbor Day while practicing social distancing.

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7 Flavorful Spices + Health Benefits [Visual]

7 Flavorful Spices + Health Benefits [Visual] | ecogreenlove

Not only can spices add zest to your meals, but their rich chemical compounds can also boost your body’s ability to ward off disease. Plus, they can aid digestion and help reduce pain and regulate blood sugar. Adding new spices to your diet can be as simple as sprinkling a little into your go-to dishes and favorite snacks. And spicing up your diet may lead you to new cuisines and taste adventures. Be sure to replace your spices every six months or so for the most flavor and healthful phytochemicals.

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The Soundtrack to a Better Sleep [Playlist]

The Soundtrack to a Better Sleep [Playlist] | ecogreenlove

Mattress Online studied 1,098 songs from 8 official SpotifySleep Playlists’ to create the ultimate soundtrack to a better night’s sleep.

Data was gathered from 6,576,512 listeners, meaning millions of people are turning to music to get some shuteye. The songs were analysed to reveal the most popular tracks according to Spotify’s algorithm, which could end your sleep struggles in just three weeks.

Take a listen to the data-driven Sleep Soundtrack here!

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