Natural Light – The Benefits of brightening up your Home [Infographic]

Looking to brighten up your home with natural light? Whether your home is already getting quite a bit of sunlight and you want to increase it, or your home can often be quite dark and you’re unsure of how you can improve the natural light, then we’ve got just the thing to help you and your home out!

The infographic below, designed by Cool Shutters, outlines some of the main benefits of brightening up your home with natural light. With natural light being essential in our physical and mental health, it’s important to ensure that you and your family has access to as much natural light as possible. Although artificial light can be beneficial for our lifestyle, it’s still no match to sunlight and it’s crucial to get the balance right.

In an easy-to-follow design, the infographic starts by outlining the differences between natural light and artificial light, the effects of using blue light, energy savings if you were to incorporate more natural light, the plethora of health benefits including increased productivity levels and improved sleep. The infographic concludes by outlining exactly how you can increase natural light exposure in your home. This covers features such as windows, doors, skylighting, mirrors, paint colours and more. Enjoy!

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Turmeric Tea Benefits [Infographic]

Turmeric powder is an often underrated and underused ingredient. While often thought of as little more than a curry powder, it serves at as a brilliant detox agent. But specifically why should you start including it in your diet?

Turmeric is packed full of health benefits. From acting as an anti inflammatory, to boosting liver function, to even helping your skin’s complexion, it’s a powerful little powder.

The best way to enjoy it is as a tea. As unusual as that might sound, when mixed with honey, milk and pepper it’s delicious, and a great option to have regularly as part of any detox or diet.

Enjoy this infographic of why you need to make turmeric tea part of your diet today.

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Life gets better when you Quit Smoking [Infographic]

It’s well known that smoking is a direct cause of cancer, with the tar and nicotine found in cigarettes vastly increasing the chances of contracting the deadly disease at some point in a person’s life. But what other reasons are there to quit smoking altogether?

Whether you’re looking to ensure you always have the freshest breath when you go in for a smooch, or you want to keep your fingers and teeth stain-free, find out how giving up this vice will make a massive difference.

Check out the useful infographic which we’ve produced on the subject, highlighting some of the core benefits you’ll experience from giving up the habit for good. Discover some of the most important reasons for stopping below.

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Benefits of Exercising With Other People [Infographic]

Staying motivated is half the battle when it comes to working out. But exercising with other people not only keeps us motivated, but also keeps us accountable and safe. By having an instructor guide each workout, we can count on effective use of the 30 to 60 minutes we devote to a workout class—plus more confidence that each move is completed in a safe, effective way. Many gyms and studios offer dozens of classes—plus different instructors—so everyone can find a combination that works best for them. And if your schedule is jam packed, working out with friends is a great way to get in some social time that also benefits your health. Read on to learn more benefits of working out with other people, plus the basics of some of the most popular group fitness class types.

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Ways to Boost your Energy naturally [Infographic]

Fighting off sleep at work during a boring meeting is nothing short of torture. And like it or not, there are some times when coffee or those sugary energy drinks and sodas don’t cut it. Learning how to get more energy naturally will help you avoid those crashes that come from sugar drinks and caffeine. GetVoIP has outline 20 ways to get more energy at work, from aligning with your circadian rhythm —or “chronotype” —to eating the right energy-boosting foods. There are even some tips that you would never even think affects your energy level, like watching cute animal videos and listening to music.

You can see them all here:

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