Not only can spices add zest to your meals, but their rich chemical compounds can also boost your body’s ability to ward off disease. Plus, they can aid digestion and help reduce pain and regulate blood sugar. Adding new spices to your diet can be as simple as sprinkling a little into your go-to dishes and favorite snacks. And spicing up your diet may lead you to new cuisines and taste adventures. Be sure to replace your spices every six months or so for the most flavor and healthful phytochemicals.

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