7 Flavorful Spices + Health Benefits [Visual]

Not only can spices add zest to your meals, but their rich chemical compounds can also boost your body’s ability to ward off disease. Plus, they can aid digestion and help reduce pain and regulate blood sugar. Adding new spices to your diet can be as simple as sprinkling a little into your go-to dishes and favorite snacks. And spicing up your diet may lead you to new cuisines and taste adventures. Be sure to replace your spices every six months or so for the most flavor and healthful phytochemicals.

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Do me a Flavour! [Infographic]

The weird and wonderful world of things that shouldn’t taste good together, but do! Do you want to amaze your dinner party guests by creating some crazy concoctions that actually work? In this piece, there are some starters, main courses, desserts and sides that you’ll have never heard, or dreamt of, before. It is also outlined the science behind these mad meals, explaining why these puzzling plates work, so you can educate your guest if they need a little encouragement to dig in. So, do me a flavour, read on and treat your guests to some dodgy, but delicious, dishes.

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Quick Healthy Dinners

“When you’re coming home from work and are feeling worn out, taking even half an hour to make a healthy dinner can feel out of the question. Good news: If you’ve got five minutes, you can mix up something wholesome and delicious. Here’s how seven nutritionists do just that.”

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Expert’s Cooking Tips that will save you Time in the Kitchen

Originally Written by Tegan Jones on LifeHack

Whether you’re a seasoned professional in the kitchen, or a newbie who’s looking for direction, there are always ways that can make your culinary ventures easier. Find out how you can spend less time slaving over the stove and more time enjoying your delicious creations.

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Foods and Meals for when you travel by Plane

IMG taken from Pinterest

Originally Published by The Kitchn

Packing a meal for the plane has become essential, but also more complicated, thanks to tighter security. What can we carry on the plane? Here are some answers — and fresh ideas (also for kids)

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