Meditation is the practice of purposefully focusing your mind and body to achieve a state of relaxation. Through techniques such as breathing exercises, chanting, physical activity or some combination of them, practitioners of meditation hope to achieve a clearer state of mind and ward off the effects of physical and mental stress. In one form or another, meditation is a component of most major religions, as well as a popular form of maintaining wellness.
This infographic will guide you through the benefits of meditating as well as the different types of meditation:
Continue reading “The Ultimate Meditation Guide [Infographic]”
From the generic winter blues to seasonal affective disorder (S.A.D.), the colder months can make some people’s mood fall faster than the thermometer.
But what is about the darkening days that can leave so many of us feeling down in the dumps?
Insulation Express have shed light on the differences between the winter blues and S.A.D. before developing and created a ’28 days to mindfulness’ calendar to help sufferers overcome seasonal sadness, by providing a self-care activity, to get through the winter months, day-by-day:
Continue reading “28 Days of Mindfulness to beat the Winter Blues [Visuals]”
Stress isn’t something that has to be tolerated. You need to get rid of it for your own good.
There are just too many things that can cause stress nowadays. And work stress usually takes the crown. Things have gotten so bad that it can even cause a medical condition in the form of chronic stress.
But fear not. If you feel that you’re getting stressed-out occasionally, there’s no need to search for medication. In situations like this, the right approach and a thought-out strategy usually help out a lot.
And that’s what our infographic is for. We’ve gathered the best 18 techniques that can help you defeat stress without having to take pills or turn to any radical methods. You’ll also find a handful of quick tips to make the process even more simple.
Have a look through the infographic, and you’ll find a way of fighting stress that works the best for you.
Continue reading “Techniques to defeat Stress without Meds or Shrinks [Infographic]”
It’s a new year, and for a lot of people it is an opportunity to hit the reset button and start all over again—especially when it comes to their fitness and health. One of the most common new year’s resolution of many is their promise to take better care of their bodies, watch their diet and exercise regularly. Listing them down maybe fun and encouraging, but majority find that sticking to these yearly changes very difficult.
Continue reading “Health and Fitness Goals [Infographic]”