The Ultimate Meditation Guide [Infographic]

Meditation is the practice of purposefully focusing your mind and body to achieve a state of relaxation. Through techniques such as breathing exercises, chanting, physical activity or some combination of them, practitioners of meditation hope to achieve a clearer state of mind and ward off the effects of physical and mental stress. In one form or another, meditation is a component of most major religions, as well as a popular form of maintaining wellness.

This infographic will guide you through the benefits of meditating as well as the different types of meditation:

The Ultimate Meditation Guide [Infographic] | ecogreenlove
Infographic by Culinary Teas

Copy the code below to share it on your page:

<img title="The Ultimate Meditation Guide [Infographic] | ecogreenlove" src="https://image.slidesharecdn.com/meditationguide-culinaryteas-180629155954/95/meditation-guide-culinary-teas-1-638.jpg?cb=1530288134" alt="The Ultimate Meditation Guide [Infographic] | ecogreenlove" width="638" height="2272" /> Infographic by <a href="https://culinaryteas.com/" target="_blank" rel="noopener">Culinary Teas</a>
ecogreenlove on Instagram
Join the community on Instagram!

It is Health, the real Wealth! | ecogreenlove

Thank you for passing by! 🙂 Did you like this post? Did you find it useful or inspiring? If so, please take a moment and support our blog so we can continue doing what we love.

Buy Me a Coffee at ko-fi.com

ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks. Please, help us improve and grow!

Advertisements

One thought on “The Ultimate Meditation Guide [Infographic]

Any Feedback is Welcome, be nice 💚

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.