Meditation is the practice of purposefully focusing your mind and body to achieve a state of relaxation. Through techniques such as breathing exercises, chanting, physical activity or some combination of them, practitioners of meditation hope to achieve a clearer state of mind and ward off the effects of physical and mental stress. In one form or another, meditation is a component of most major religions, as well as a popular form of maintaining wellness.

This infographic will guide you through the benefits of meditating as well as the different types of meditation:

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<img title="The Ultimate Meditation Guide [Infographic] | ecogreenlove" src="https://image.slidesharecdn.com/meditationguide-culinaryteas-180629155954/95/meditation-guide-culinary-teas-1-638.jpg?cb=1530288134" alt="The Ultimate Meditation Guide [Infographic] | ecogreenlove" width="638" height="2272" /> Infographic by <a href="https://culinaryteas.com/" target="_blank" rel="noopener">Culinary Teas</a>

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