![The Ultimate Meditation Guide [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2019/03/03082019_meditationguide.jpg?w=888&h=360&crop=1)
Meditation is the practice of purposefully focusing your mind and body to achieve a state of relaxation. Through techniques such as breathing exercises, chanting, physical activity or some combination of them, practitioners of meditation hope to achieve a clearer state of mind and ward off the effects of physical and mental stress. In one form or another, meditation is a component of most major religions, as well as a popular form of maintaining wellness.
This infographic will guide you through the benefits of meditating as well as the different types of meditation:
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