Types of Reusable water Bottles [Infographic]

Every minute, people all around the world buy roughly 1 million plastic bottles—a number that’s expected to jump past ½ trillion by 2021. Once we’re done with these single-use bottles, most end up in landfills or the ocean (Americans recycle less than 30 percent of them). But we need water to live and bottles are convenient and portable. The best solution? Ditch single-use plastics for high-quality, durable, reusable materials. In the case of water bottles, glass, stainless-steel and BPA-free plastic reign supreme.

In the infographic below, are the top benefits of each material choice, tips for buying, plus how to effectively clean bottles—either by hand or in the dishwasher.

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Healing Aromatherapy Scents + How to use them [Infographic]

Aromatherapy has been used for generations as an alternative healing method. While some people may think holistic healing isn’t effective, science says otherwise.

From restless sleep to anxiety and depression to nausea, there is a myriad of scents that have healing properties. You can choose to use essential oils, burn oils or simply incorporate the scent into your daily fragrance routine. Feel free to explore this following list of science-backed scents.

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The Skeptic’s Guide to Meditation [Infographic]

If you’ve ever considered the practice of meditation but instantly dismissed it, this guide is for you.

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Stretches to help you Sleep [Infographic]

Stretching before bed is one of the best ways to release that built up tension and get the best night’s sleep you’ve had in a while. Most people know to stretch before and after exercise, or in the morning to energize themselves, but there’s actually a ton of reasons to stretch before bed as well.

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Alternative Therapies [Infographic]

In a world where the use of many prescription drugs and medical procedures are at an all-time high, people are seeking alternatives to conventional medicine. Alternative therapies refer to treatments that have not been scientifically tested for effectiveness, or whose effectiveness has not been shown despite scientific testing.

Whether it’s chronic back pain, insomnia, difficulty losing weight, or a host of other complaints, proponents of alternative therapies suggest conventional medicine may not always be necessary or enough, and in some cases may not even be as beneficial as alternative therapies.

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