Yoga for your Joints [Infographic]

Joint pain can make it difficult to perform everyday tasks or exercise. However, regular movement is necessary to keep the joints healthy. Yoga, an ancient practice, may be the ideal exercise to prevent and treat the modern epidemic of joint pain. It’s gentle and low-impact, and it promotes circulation, strengthens the muscles around the joints, increases flexibility, and improves bone health. Keep reading to learn how yoga can help you keep your joints healthy, mobile, and pain free.

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Stain Removal Hacks [Infographic]

Abrasive and environmentally harsh chemicals are in most store brand carpet cleansers. However, there are just as effective ways to get your carpets looking like new with more friendly ingredients. These are safer for your pets, loved ones, and lungs, not to mention the fabric of your rugs.

It turns out that even the toughest looking stains, from oil splatter to permanent marker, can be removed simply and easily with items you probably have around the house. Your Best Digs lines up 10 nasty stains and pits them against these easy clean up methods that are environmentally friendly. Did you know you could get glue out of a carpet using an iron? Or stop crying over spilled wine with some baking soda?

Check out the infographic below for a number of sure-fire carpet stain removal methods that will keep your rugs in great shape, no matter what hits them.

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28 Days of Mindfulness to beat the Winter Blues [Visuals]

From the generic winter blues to seasonal affective disorder (S.A.D.), the colder months can make some people’s mood fall faster than the thermometer.

But what is about the darkening days that can leave so many of us feeling down in the dumps?

Insulation Express have shed light on the differences between the winter blues and S.A.D. before developing and created a ’28 days to mindfulness’ calendar to help sufferers overcome seasonal sadness, by providing a self-care activity, to get through the winter months, day-by-day:

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4 Eco-friendly Cities of the Future [Infographic]

Pneumatic waste systems, pollution sensors, robots, drones, and self-driving cars… it’s what we expect for the far future. But, these features could be coming to a town near you. In 2050 the world population is estimated to be 9.7 billion, currently, it stands at 7.53 billion. To tackle this overpopulation crisis, new cities and towns are being built all across the world. With cool tech and eco-friendliness high on the agenda, we take a look at these futuristic cities that are not far from the present.

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Rainforests of the World [Infographic]

From the Amazon in South America to Daintree in Australia and Africa’s Congo Rainforest, there are hundreds of fascinating creatures and trees to be found in these rainforests, even though deforestation continues to put many species at risk of extinction.

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