According to the 2019 CRN Consumer Survey on Dietary Supplements, the use of supplementation in the US has reached an all-time high. The majority of citizens take dietary supplements, proving that the position of supplementation in today’s care for health and wellbeing is vital.
On the other hand, there is no denying that the concern for Mother Earth is more present than ever before, particularly among Millennials. So, how would you feel if we would tell you that, more often than not, supplements have a devastating impact on the planet?
In this article, we’ll elaborate on that claim and show you how to be a more conscious consumer.
Continue reading “How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer” →
Full of nutrients, protein and antioxidants. There are some fruits, grains and vegetables we should eat, if not everyday, but at least once a week!
Continue reading “Some Foods you should eat at least once a week [Infographic]” →
It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.
The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.
Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.
Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!
Be Eco: Join the Green and Share the Love!
Watch the Video Recipe here
Delicious way to eat the most beneficial Omega-3 fats 🙂
Eat Good, Feel Good.
Continue reading “Recipe: Rosemary-Lemon Salmon” →