omega 3 – ecogreenlove

How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer

June 13June 13Posted in Food, HealthTagged agriculture, buy local, conscious consumer, dietary supplements, ecogreenlove, environment, food, Health, omega 3, organic, overfishing, pollution, supplements, vitamin c, wellbeing

How Dietary Supplements Impact the Environment and How to Be a More Conscious Consumer | ecogreenlove

According to the 2019 CRN Consumer Survey on Dietary Supplements, the use of supplementation in the US has reached an all-time high. The majority of citizens take dietary supplements, proving that the position of supplementation in today’s care for health and wellbeing is vital.

On the other hand, there is no denying that the concern for Mother Earth is more present than ever before, particularly among Millennials. So, how would you feel if we would tell you that, more often than not, supplements have a devastating impact on the planet?

In this article, we’ll elaborate on that claim and show you how to be a more conscious consumer.

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Some Foods you should eat at least once a week [Infographic]

May 5May 4Posted in Food, HealthTagged antioxidants, diet, food, Health, healthy, infographic, nutrition, omega 3, protein, tipsLeave a comment

Some Foods you should eat at least once a week [Infographic] | ecogreenlove

Full of nutrients, protein and antioxidants. There are some fruits, grains and vegetables we should eat, if not everyday, but at least once a week!
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Foods that Fight Stress [Infographic]

March 30April 9Posted in HealthTagged alimentos, aliviate, antioxidants, beneficios, benefits, Brain, cafe, caffeine, carne, chocolate, coffee, cope, diät, energie, energy, ernährung, espinaca, estres, fatiga, fatigue, fatty acids, fisch, fish, fleisch, food, free range, fuentes, gesundheit, grün, greens, Health, hoja verde, Home, hydration, kaffee, leafy, lebensmittel, lechuga, magnesium, management, meat, minerales, minerals, moderation, motivation, natural, nueces, nusse, nutrients, nuts, oil, omega 3, pasture raised, pescado, protein, proteinas, relax, remedy, salat, salud, schokolade, serotonin, sleep, sources, spinach, spinat, stimulant, stimulate, stress, sugar, supplements, tension, vitamin, vitamin b, vitaminas, whole foodLeave a comment

Foods that Fight Stress [Infographic] | ecogreenlove

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!

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Are they really Superfoods? [Infographic]

March 23April 9Posted in FoodTagged age, ageing, antioxidant, beetroot, beta-carotene, Blood pressure, blueberries, boost, brands, broccoli, Cancer, chocolate, choices, cholesterol, chronic, definition, depression, diet, disease, evidence, fruit, garlic, goji berries, green tea, Health, heart, industry, intelligence, juice, lifestyle, mediterranean diet, most popular, oily fish, omega 3, pomegranate, problem, product, reduce, research, rich, risk, science, so-called, stroke, superfood, superfoods, vegetable, verdict, vitamins, wheatgrass2 Comments

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Recipe: Rosemary-Lemon Salmon

August 21August 21Posted in recipesTagged bake, lemon, omega 3, recipe, rosemary, salmonLeave a comment

Watch the Video Recipe here

Delicious way to eat the most beneficial Omega-3 fats 🙂

Eat Good, Feel Good.
¡Provecho!

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