Some Foods you should eat at least once a week [Infographic]

Full of nutrients, protein and antioxidants. There are some fruits, grains and vegetables we should eat, if not everyday, but at least once a week!
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Foods that Fight Stress [Infographic]

Foods that fight Stress | ecogreenlove

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!

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Are they really Superfoods? [Infographic]

superfoodsEvidence_ecogreenlove

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Recipe: Rosemary-Lemon Salmon

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Watch the Video Recipe here

Delicious way to eat the most beneficial Omega-3 fats 🙂

Eat Good, Feel Good.
¡Provecho!

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7 Reasons to eat Chia seed + Recipes suggestions

by Isabel Smith, MS, RD on rebootwithjoe.com

Chia seeds first gained popularity back in the late 1990‘s and early 2000‘s with the famous Chia Pet; TV ads for Chia Pet’s were found on almost any TV channel at almost every time of day. Though the Chia Pet may not be as famous on television as it once was, chia seeds have taken to a new spotlight as a superfood.

Chia seeds have become a hot commodity in the nutrition world and can be found at various grocery stores, specialty stores, and are found in countless recipes that range from smoothies to meatballs. So why are chia seeds considered a superfood, and why should you consider adding them to your every day?

Continue reading “7 Reasons to eat Chia seed + Recipes suggestions”