Damon Gameau embarks on a unique experiment to document the effects of a high sugar diet on a healthy body, consuming only foods that are commonly perceived as ‘healthy’. Through this entertaining and informative journey, Damon highlights some of the issues that plague the sugar industry, and where sugar lurks on supermarket shelves. THAT SUGAR FILM will forever change the way you think about ‘healthy’ food.
Health Benefits of Kefir
Kefir is a unique cultured dairy product that is one of the most probiotic rich foods on the planet and has incredible medicinal benefits for healing issues like leaky gut. Its unique name comes from the Turkish word “keif”, which means “good feeling”.
For centuries, it has been used in European and Asian folk medicine due to the wide variety of conditions it has been known to cure. When made correctly, it is worth including it into one’s regular natural health regimen.
Recipe: Yoghurt bars
Sometimes I crave for something sweet but the “not-so-healthy” kind of sweet.
These sweet treat is guilt-free because is actually healthy!
Eat Good, Feel Good! 💚
Recipe: Avocado & Banana Smoothie
I had never imagined Avocado would taste so good into something sweet. But here it is!
Eat Good, Feel Good!
No Recipe needed: Yoghurt Granola Breakfast
I practically used what I had, which is cherry yoghurt, sliced banana and granola. Yummy breakfast!