Recipe: Blueberry Yoghurt shake

IMG_4669.PNGGreat for breakfast.

Have a great start into the week!

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Recipe: Cherry-Granola Yoghurt Parfait


A Parfait style breakfast: a layer of cherry yoghurt and plain yoghurt topped with granola and blueberries.

Eat Good & Feel Good!

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Natural Sunburn Cures

Originally published by The Editors of Prevention on

You know that UV exposure can cause skin to age quickly and trigger skin cancer, but despite your best efforts to protect your skin from sun damage with sunscreen, you’ve gotten this painful, itching, and swelling sunburn. Try these home solutions recommended by experts in the The Big Doctors Book of Home Remedies to quell the discomfort and reverse the day’s rays.

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Recipe: Freestyle Berries Yoghurt Popsicles

20140724-120751-43671556.jpgJust mixed some red berries I had as leftovers from cakes and water infusions I have been making, mixed them with plain yoghurt and popped the mix in small popsicles molds. They are delicious and perfect for a hot summer day when you feel like having something refreshing and sweet. You can add some extra sweet if needed. Enjoy!