A Parfait style breakfast: a layer of cherry yoghurt and plain yoghurt topped with granola and blueberries.
Eat Good & Feel Good!
Some benefits of the Blueberries:
- A number of small studies have found a link between blueberry consumption and improved spatial learning and memory.
- Are a fantastic choice as one of your five portions of fruit and vegetables a day.
- Low in calories and high in nutrients, with an antioxidant capacity significantly higher than vitamins C or E.