Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated?
Don’t worry. IvyPanda prepared an awesome and comprehensive guide to eat healthy when you are extremely busy. There is a bonus for students as well – a meal plan designed to boost your brain power and memory!
Continue reading “Healthy Eating [Best Foods + 1Day Meal Plan]”
Ahh, mornings. Some people love them and consider themselves to be “morning people,” waking up with a smile on their face, but it seems as though a larger number of individuals would rather hit snooze over and over again than get their day started.
If you consider yourself the latter, you need to add overnight oats into your routine! They take just a few minutes to prepare the night before, and are packed full of healthy carbs, nutrients, and cholesterol fighters to help aid your heart health.
Overnight oats are super versatile, and can be combined with an endless number of ingredients and toppings to cater to any palate. Take a look at these 10 tasty overnight oats recipes from Personal Creations that are sure to get your day started on a positive note!
Continue reading “Healthy Overnight Oats Recipes [Infographic]”
Since this year I promised myself I would not buy anymore cereal because of the plastic liner or bag they all come in. At that time, I realised there was a bulk shop where I live and I could buy cereal there, but I still didn’t like the idea of consuming cereal with lots of sugar added (at least that I didn’t control myself). So it was obvious I had to make my own cereal. Now I like it even more 🙂
Eat Good, Feel Good! 💚
Continue reading “Recipe: Homemade Crunchy Granola”
“Madeleines traditionally have a shell shape. But you can mould them as muffins or cake pops if you want. Luckily, shape does not necessarily define how food tastes like. This mini sponge cake originating from France is the perfect breakfast to go along a hot drink during winter time. This Lemon and poppy seeds madeleines recipe is a twist by Gordon Ramsay.“
This is the fourth of a series of Food Gifts recipes. Hope you find it useful!
Eat Good, Feel Good! 🍏
Continue reading “Food Gift Recipe: Lemon Madeleines”
Everyday since this summer I set myself a goal of going for a walk everyday or walk at least 25kms per week. I have managed to be constant, but now in autumn I actually increased my goal to 40kms per week besides going to swim at least 3x/week for 30mins. It feels so good to be active without exercise machines at home or going to the gym. Is possible and is even more satisfying because I get to see the sunrise and I’m more in contact with nature, the scenery in Heidelberg is just beautiful in any season of the year (this I have learned from my walks) and I get to start my day in a better mood.
So how is this connected to today’s recipe? Well, because this is what I eat if I feel hungry. I always eat carbs-rich breakfast/meal as pre-workout snack (about 2hrs before) but if I start to get appetite then I eat one of these bite-size snacks, just one is enough but can also be eaten as post workout. And are so easy and quick to make. So hopefully you’ll try the recipe and works as well for you as it has for me. Enjoy!
Eat Good, Feel Good! 🍏
Continue reading “Recipe: Protein-rich bite-size Snack”