“Aloe Vera grows in drier climates such as those located in parts of Africa and India and has been used medicinally for centuries. It’s called the plant of immortality, but also goes by aliases such as elephant’s gall, jelly leek, Zanzibar zip, and the plant of life. And then there’s its rap sheet, including an exhaustive list of crimes against germs thanks to its anti-bacterial, anti-fungal, and anti-inflammatory properties. Some even claim it gets users an additional 10-15 years of life.” Read more about it here
Having the right bacteria in there has even been linked to numerous health benefits. This includes weight loss, improved digestion, enhanced immune function, better skin and a reduced risk of many diseases.
Probiotics are foods or supplements that contain these friendly bacteria, and are supposed to help colonize our guts with health-boosting microorganisms. Taking care of your gut, and the friendly bacteria that reside there, may be one of the single most important things you can do for your health.
The fresh juice frenzy is taking over fridges – According to Google; interest about juicers reached an all-time high in January 2013. Millions have embraced this food-culture phenomenon, enjoying a multitude of health benefits.
However, as this trend evolves it is important to be aware of which types of juice yield the most nutritional value. Did you know that currently 98% of the juices sold in the U.S. are pasteurized? Pasteurization uses a cooking process that kills bacteria to increase shelf life, but also destroys the natural enzymes, minerals, and essential nutrients contained in fresh juice.
Reaping the benefits of juicing through the use of fresh fruits and vegetables is more important than ever and is a tasty, easy way to meet your fruit and vegetable requirement. To improve your health – research has found that drinking fresh pressed juices can improve sleep, increase energy, decrease stress, and even lead to a longer life.
Did you know that lemons have more potassium than apples or grapes? This interesting fact is just one of the many reasons why drinking lemon juice every morning can impact your health. Starting your day with lemon juice is an excellent way to boost vitality, increase energy and cleanse out your system. The first thing you put in your body each day can have a big impact on your productivity and mood. That’s why it’s recommended to start the day with a warm jar of lemon water. You can use anywhere from one half to a whole lemon each morning.