superfoods – ecogreenlove

It’s spring—time to go green, literally. Take a stroll through the aisles of your local farmers’ market, and you’ll see stands covered in emerald green: think asparagus, spinach, scallions and early spring arugula. All that green is good for you too. Spring vegetables provide some of the highest levels of vitamin K, iron, and phytonutrients that ward off chronic diseases. Here nine nutritional powerhouses to load up on while the season, short though it is, lasts.
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