Chemistry of a Craving and How to Curb it [Infographic]

Chemistry of a Craving and How to Curb it [Infographic] | ecogreenloveby Health Perch

Most of us have fallen victim to an unyielding urge for a candy bar, a bag of chips, or a chocolate chip cookie. Cravings have the ability to make us lose control, abandon healthy habits, and give in to an immediate desire to satisfy what feels like a primal need. So what is a craving and what makes us willing to drive a few miles out of our way just to get our hands on a double chocolate milkshake or a greasy grilled cheese sandwich.

Cravings were once thought to be identifiers of nutritional deficiencies. Now researchers believe cravings are influenced by three factors: diet, memory, and emotion.

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Recipe: Yoghurt bars

Recipe: Yoghurt bars | ecogreenlove

Sometimes I crave for something sweet but the “not-so-healthy” kind of sweet.
These sweet treat is guilt-free because is actually healthy!

Eat Good, Feel Good! πŸ’š

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No Recipe: Creamy Grapes Friday Treat

IMG_5140-0.PNGβ€ͺSimple and to the point: whipped cream, grapes, almonds and choco streusel

Enjoy your weekend!

Recipe: Peach Cake

IMG_4496.JPGGet the Original Recipe here (in French)

Have an awesome weekend!

Recipe: Red currant curd granola Parfait

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Go to the Original Recipe here

And this is how this week of Smoothies and Parfaits ends.

Enjoy the last days of August and look forward to September!

Continue reading “Recipe: Red currant curd granola Parfait”