Pet Gear Lab has listed 8 of the most unknown human foods that can have serious health effects on your dog. If you think you can feed your dog all your left over scraps and what not from the fridge, think again. This infographic shows you 8 of the most common foods given to dogs that can be to most fatal.
From well known foods like chocolate and onions to the more obscure, we were surprised about some of these common foods.
Continue reading “Foods you should NOT give to your Dog [Infographic]” →
Almonds, and cashews, and hazelnuts, oh my! Almost every type of nut pack a nutritional punch. And here’s a bonus: Eating nuts high in unsaturated fats as part of a healthy diet can be good for your heart, too!
Scroll down to review this useful guide to nuts:
Continue reading “The ultimate Guide to Nuts [Infographic]” →
Published by healthbeckon.com
“Do you feel hungry and tired all the time? Do short bursts of workout make you feel lethargic and exhausted? Then you might be suffering from protein deficiency. Protein is a macro nutrient composed of amino acids. It is the building block of life. Our body can produce several amino acids required for protein production, but there is a set of essential amino acids that can be obtained from animal and plant sources only. Protein helps to break down the amino acids that promote cell growth and repair. The excess protein consumed is converted into energy by the body. Several researches have also suggested that protein in the form of lean meat, beans, nuts and dairy food can promote weight loss and reduce the risk of heart diseases. It takes a long time to be digested by the body, keeping you full for a longer time.”
– by Vineetha in Rich Foods
Continue reading for a detailed list with nutrition facts
Sometimes I crave for something sweet but the “not-so-healthy” kind of sweet.
These sweet treat is guilt-free because is actually healthy!
Eat Good, Feel Good! 💚
Continue reading “Recipe: Yoghurt bars” →
It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.
The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.
Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.
Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!
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