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Foods you should NOT give to your Dog [Infographic]

September 26October 9Posted in Health, PetsTagged advice, alcohol, avoid, beer, chocolate, dairy, dog, fatal, food, Health, infographic, nuts, pet careLeave a comment

Foods you should NOT give your Dog [Infographic] | ecogreenlove

Pet Gear Lab has listed 8 of the most unknown human foods that can have serious health effects on your dog. If you think you can feed your dog all your left over scraps and what not from the fridge, think again. This infographic shows you 8 of the most common foods given to dogs that can be to most fatal.

From well known foods like chocolate and onions to the more obscure, we were surprised about some of these common foods.

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The ultimate Guide to Nuts [Infographic]

May 19May 18Posted in FoodTagged Allergy, alternatives, diet, food, guide, Health, healthy, infographic, nutrition, nuts, recipe, seeds, tips, unsaturated fats2 Comments

Almonds, and cashews, and hazelnuts, oh my! Almost every type of nut pack a nutritional punch. And here’s a bonus: Eating nuts high in unsaturated fats as part of a healthy diet can be good for your heart, too!

Scroll down to review this useful guide to nuts:

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High Protein Rich Foods [Infographic]

June 17June 17Posted in FoodTagged beans, chicken, dairy, fish, foods, grains, meat, non vegetarian, nuts, pork, protein, scallops, seeds, shrimp, turkey, vegetarian2 Comments

Published by healthbeckon.com

“Do you feel hungry and tired all the time? Do short bursts of workout make you feel lethargic and exhausted? Then you might be suffering from protein deficiency. Protein is a macro nutrient composed of amino acids. It is the building block of life. Our body can produce several amino acids required for protein production, but there is a set of essential amino acids that can be obtained from animal and plant sources only. Protein helps to break down the amino acids that promote cell growth and repair. The excess protein consumed is converted into energy by the body. Several researches have also suggested that protein in the form of lean meat, beans, nuts and dairy food can promote weight loss and reduce the risk of heart diseases. It takes a long time to be digested by the body, keeping you full for a longer time.”

– by Vineetha in Rich Foods

Continue reading for a detailed list with nutrition facts

Recipe: Yoghurt bars

May 29May 28Posted in recipesTagged bars, craving, easy, frozen, fruit, guilt-free, healthy, no bake, nuts, quick, recipe, sweet treat, yoghurtLeave a comment

Recipe: Yoghurt bars | ecogreenlove

Sometimes I crave for something sweet but the “not-so-healthy” kind of sweet.
These sweet treat is guilt-free because is actually healthy!

Eat Good, Feel Good! 💚

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Foods that Fight Stress [Infographic]

March 30April 9Posted in HealthTagged alimentos, aliviate, antioxidants, beneficios, benefits, Brain, cafe, caffeine, carne, chocolate, coffee, cope, diät, energie, energy, ernährung, espinaca, estres, fatiga, fatigue, fatty acids, fisch, fish, fleisch, food, free range, fuentes, gesundheit, grün, greens, Health, hoja verde, Home, hydration, kaffee, leafy, lebensmittel, lechuga, magnesium, management, meat, minerales, minerals, moderation, motivation, natural, nueces, nusse, nutrients, nuts, oil, omega 3, pasture raised, pescado, protein, proteinas, relax, remedy, salat, salud, schokolade, serotonin, sleep, sources, spinach, spinat, stimulant, stimulate, stress, sugar, supplements, tension, vitamin, vitamin b, vitaminas, whole foodLeave a comment

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!