![The ultimate Guide to Nuts [Infographic] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2016/05/05182016_nutsguide.png?w=888&h=360&crop=1)
Almonds, and cashews, and hazelnuts, oh my! Almost every type of nut pack a nutritional punch. And here’s a bonus: Eating nuts high in unsaturated fats as part of a healthy diet can be good for your heart, too!
Scroll down to review this useful guide to nuts:
![The ultimate Guide to Nuts [Infographic] | ecogreenlove](https://i0.wp.com/greatist.com/sites/default/files/wp-content/uploads/2012/10/The-Ultimate-Guide-to-Nuts.png "The ultimate Guide to Nuts [Infographic] | ecogreenlove")
Infographic by Greatist.com
ecogreenlove 
Great information! I have always used nuts as a part of my weight loss plans to include their goodness.
By experience I don’t know about weight loss, but as vegetarian is really a great deal to eat nuts! Thank you so much for passing by and leaving a comment 💚