Almonds, and cashews, and hazelnuts, oh my! Almost every type of nut pack a nutritional punch. And here’s a bonus: Eating nuts high in unsaturated fats as part of a healthy diet can be good for your heart, too!
Scroll down to review this useful guide to nuts:
Infographic by Greatist.com
2 thoughts on “The ultimate Guide to Nuts [Infographic]”
Great information! I have always used nuts as a part of my weight loss plans to include their goodness.
By experience I don’t know about weight loss, but as vegetarian is really a great deal to eat nuts! Thank you so much for passing by and leaving a comment 💚