Water is arguably one of the most important items we can—and need to—add to our diet. In fact, we should think of it as a nutrient, just like we do with the vitamins and minerals we get from fruits and veggies.
There are well known—and surprising—health benefits to drinking water. Here are some tips to drink more water no matter how busy you are.
Continue reading “Realistic Tips to Drink More Water [Visual]”
Recently I read this article where it reads that –based on an updated advice by the American Heart Association– coconut oil is packed with saturated fat which can raise “bad” cholesterol and “is as unhealthy as beef dripping and butter”, say US heart experts.
This made me think it could be useful to have a very basic-quick chart with the recommended daily intakes like fats, salt, sugar and carbs.
Feel free to share it 🙂
Continue reading “Daily Intakes [Infographic]”
The evidence of food’s link to mental states has been growing.
“As part of our fight against mental health, we have a very much underutilised tool – FOOD. You have the ability to improve the way you feel by controlling what you put on your plate.” – Dr Rangan Chatterjee
Here are four of the techniques that you can try at home that can help you:
Continue reading “Food tips to improve your Mental Health [Infographic]”
Serve smaller plates and turn the TV off during meal times: simple changes to the way we consume food can have a positive effect on how much we eat, say Prof Charles Spence and chef Jozef Youssef.
Continue reading “Healthy Eating Tricks [Infographic]”