Almonds, and cashews, and hazelnuts, oh my! Almost every type of nut pack a nutritional punch. And here’s a bonus: Eating nuts high in unsaturated fats as part of a healthy diet can be good for your heart, too!
Scroll down to review this useful guide to nuts:
Continue reading “The ultimate Guide to Nuts [Infographic]”
by Food Packaging Labels
Packaged foods usually contain labels that tell consumers what is inside a food product. Since they provide information which helps you plan your diet regime according to your needs and habits, food labels are a very important part of the meal planning process.
As the saying goes, you are what you eat. These days people pay great attention to what they are eating. That’s why you will often see parents, youngsters and elders standing in front of the supermarket shelves, carefully reading labels of the products they are planning to buy.
While reading the labels of your favorite beverages, sugary foods or anything else you like to eat, you’ll often come across additives, extracts, acids and other substances with weird names or words in Latin that you don’t recognize. Although you will learn a lot from the basic elements that a food label contains, sometimes the ingredients list includes words and ingredients whose origin and meaning you can’t even guess. Most people will not do any serious research to find out what every single ingredient really is, but this can be tricky in cases when you need to avoid a certain product because of an allergy or food intolerance, for instance. But even if you are not allergic to any type of food, there are reasons why you really want to know the exact contents of your meal.
Here is an infographic that will open your eyes about the food industry and help you make the best choice for your diet. However, it might scare you a little, because it reveals the secrets of 14 peculiar ingredients that are hidden in food labels. You will be surprised by how many of your best-loved food products contain ingredients with the weirdest origin.
Learn more on Food Packaging Labels
by Custom Made
What is Off-Gassing?
Off-gassing (also known as out-gassing) refers to the release of airborne particulates or chemicals—dubbed volatile organic compounds (VOCs)—from common household products. Potential sources of off-gassing range from construction materials to carpeting, cabinetry, furniture, paint, and any number of household goods. Some of the most common chemicals off-gassed from household items include formaldehyde, benzene, ammonia, and toluene. While off-gassing can be easily identified by so-called “new car” and “new carpet” smells, it can also be odorless.
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by the team at Holland & Barrett Retail Limited
Hayfever, insect bites, food intolerances – allergies are commonplace and can strike at any time. As well as traditional medicines, many DIY cures are out there to help us cope with the unpleasant symptoms, from itching to swelling and congestion.
Here’s a selection of some of the more unusual allergy remedies from around the world.