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What is the Future of Meat? [Infographic]

What is the Future of Meat? [Infographic] | ecogreenlove

“The demand for meat is outgrowing our ability to supply meat and has a negative impact upon the environment. At present, 30% of the Earth’s surface is used for livestock production, and an alarming 44% of the world’s grain harvest is diverted to industrialized meat production. Not only that, but the livestock farming industry is responsible for emitting 14.5% of greenhouse gasses into our atmosphere.

With the demand for meat set to rise and not fall, scientists have begun turning their attention to alternative sources of protein. In 2015, a team of Dutch researchers at Maastricht University grew the world’s first burger in a laboratory which – despite costing more than €250,000 to produce – could be cheaper than conventionally farmed beef in the long run. Other scientists have chosen to focus on insect meat as a sustainable protein alternative, with at least 2 billion people worldwide already enjoying insects as part of their diets. Other alternatives include plant-based substitutes to chicken and ground beef and egg whites without the need for hens.”

To find out more about the two main contenders – lab grown meat and insect-rich diets – check out the full infographic below.

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Recipe: Protein-rich bite-size Snack

Recipe: Protein-rich bite-size Snack | ecogreenlove

Everyday since this summer I set myself a goal of going for a walk everyday or walk at least 25kms per week. I have managed to be constant, but now in autumn I actually increased my goal to 40kms per week besides going to swim at least 3x/week for 30mins. It feels so good to be active without exercise machines at home or going to the gym. Is possible and is even more satisfying because I get to see the sunrise and I’m more in contact with nature, the scenery in Heidelberg is just beautiful in any season of the year (this I have learned from my walks) and I get to start my day in a better mood.

So how is this connected to today’s recipe? Well, because this is what I eat if I feel hungry. I always eat carbs-rich breakfast/meal as pre-workout snack (about 2hrs before) but if I start to get appetite then I eat one of these bite-size snacks, just one is enough but can also be eaten as post workout. And are so easy and quick to make. So hopefully you’ll try the recipe and works as well for you as it has for me. Enjoy!

Eat Good, Feel Good! 🍏

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Top 10 Exercise Myths [Infographic]

Top 10 Exercise Myths [Infographic] | ecogreenlove

Top 10 Exercise Myths [Infographic] | ecogreenlove

Source: WeightTraining.com

What is exercise fact vs myth? The craze surrounding exercise, weight, health, and fitness in America is a curious thing. Huge government subsidies make grains (like sugary cereals and nutritionally-empty white bread) artificially inexpensive. Fast food like McDonalds and Wendy’s is some of the cheapest commercially available food in the world.

Advertising for bad food, beer, and liquor is everywhere. However, who is always hocking this terrible food and booze? Some of the fittest, most attractive people around. People used in advertisements, if not outright fit and athletic, are at least trim and not overweight or obese.

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High Protein Rich Foods [Infographic]

High Protein Rich Foods [Infographic] | ecogreenlove

High Protein Rich Foods [Infographic] | ecogreenlovePublished by healthbeckon.com

“Do you feel hungry and tired all the time? Do short bursts of workout make you feel lethargic and exhausted? Then you might be suffering from protein deficiency. Protein is a macro nutrient composed of amino acids. It is the building block of life. Our body can produce several amino acids required for protein production, but there is a set of essential amino acids that can be obtained from animal and plant sources only. Protein helps to break down the amino acids that promote cell growth and repair. The excess protein consumed is converted into energy by the body. Several researches have also suggested that protein in the form of lean meat, beans, nuts and dairy food can promote weight loss and reduce the risk of heart diseases. It takes a long time to be digested by the body, keeping you full for a longer time.”

in Rich Foods

Continue reading for a detailed list with nutrition facts

eat good, feel good | ecogreenlove