What is the Future of Meat? [Infographic]

“The demand for meat is outgrowing our ability to supply meat and has a negative impact upon the environment. At present, 30% of the Earth’s surface is used for livestock production, and an alarming 44% of the world’s grain harvest is diverted to industrialized meat production. Not only that, but the livestock farming industry is responsible for emitting 14.5% of greenhouse gasses into our atmosphere.

With the demand for meat set to rise and not fall, scientists have begun turning their attention to alternative sources of protein. In 2015, a team of Dutch researchers at Maastricht University grew the world’s first burger in a laboratory which – despite costing more than €250,000 to produce – could be cheaper than conventionally farmed beef in the long run. Other scientists have chosen to focus on insect meat as a sustainable protein alternative, with at least 2 billion people worldwide already enjoying insects as part of their diets. Other alternatives include plant-based substitutes to chicken and ground beef and egg whites without the need for hens.”

To find out more about the two main contenders – lab grown meat and insect-rich diets – check out the full infographic below.

Continue reading “What is the Future of Meat? [Infographic]”

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High Protein Rich Foods [Infographic]

High Protein Rich Foods [Infographic] | ecogreenlovePublished by healthbeckon.com

“Do you feel hungry and tired all the time? Do short bursts of workout make you feel lethargic and exhausted? Then you might be suffering from protein deficiency. Protein is a macro nutrient composed of amino acids. It is the building block of life. Our body can produce several amino acids required for protein production, but there is a set of essential amino acids that can be obtained from animal and plant sources only. Protein helps to break down the amino acids that promote cell growth and repair. The excess protein consumed is converted into energy by the body. Several researches have also suggested that protein in the form of lean meat, beans, nuts and dairy food can promote weight loss and reduce the risk of heart diseases. It takes a long time to be digested by the body, keeping you full for a longer time.”

in Rich Foods

Continue reading for a detailed list with nutrition facts

eat good, feel good | ecogreenlove

The Meatless Monday Phenomenon [Infographic]

meatless monday infographicFrom Health Perch, Originally Published on Meatless Monday

Join Meatless Monday In Celebrating Earth Day

This April 22nd marks the 45th anniversary of Earth Day, an annual event celebrated in 192 countries to support environmental protection efforts.

Join Meatless Monday and the global community to call attention to one of the simplest actions people can take to protect our environment – giving up meat once a week.

Experts estimate that livestock account for 14.5 percent of total global greenhouse gas emissions. Reducing our meat consumption even as little as one day a week can have an enormous impact on minimizing water usage, reducing greenhouse gases and cutting fuel dependence.

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Foods that Fight Stress [Infographic]

Foods that fight Stress | ecogreenlove

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!

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Italian Pasta and Sauces Guide [Infographic]

Originally Published by Caroline Cassard on noshon.it

So many shapes, so many choices. We encourage getting creative with any type that catches your eye, but everyone tends to gravitate toward one type over another, restocking the pantry with the same old shapes. For most people, Italian pastas feel interchangeable: fresh, homemade marinara sauce tastes just as delicious atop penne as piled on linguine. But traditional Italian cooking holds a method to the unending list of noodles.

Each pasta’s form and texture play a bigger part in sauce pairings, thick or thin, warm or cold. Sturdier noodles stand up to heavy cream-based and meat sauces while more delicate types compliment oil-based entrées. And of course, a few of our favourites play well with nearly any “gravy” out there. We’ve provided a run-through of accessible noodle-sauce pairings for pasta dinners that satisfy everyone around the table.

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