In this day and age, veganism is on the rise. People are massively becoming aware of the effect of food on their health. Everyone chooses what they think their body needs the most, and we are all trying to avoid pointless fad diets and “lose weight fast” programs. We are starting to think long-term and focus on changing our lifestyle, rather than attempting to achieve fast results that won’t last long.
Even though plant-based diets have their origins in the past, veganism is gaining substantial popularity today. At the rate the vegan market is growing, it’s expected to be worth $24.3 billion by 2026.
Continue reading “Reasons for Going Vegan and Benefits of a Vegan Diet”
Health consciousness and eco-friendliness have prompted millennials to champion veganism as a new way of life. The vegan diet is based on the concept of consuming anything that is not meat, dairy, eggs, and animal by-products. Furthermore, vegans are classified into five different groups, namely, dietary vegans, junk food vegans, low-fat vegans, raw food vegans, and whole- food vegans. Each of these types of veganism is based on the variety of foods consumed.
Continue reading “The Age of Veganism [Visual]”
Healthy, strong, protected and beautiful nails are something most ladies strive for. Until recent years, we didn’t have much choice regarding the cosmetic and nail care products we use, but that has changed completely nowadays. We’re not condemned to using products that are tested on animals and that are made from animals as many companies have switched to vegan and cruelty-free practices.
Continue reading “Vegan & Cruelty-Free Nail Care Routine 💅”
While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it. As a result, in recent years dairy-free alternatives have been on the rise. While soy and almond milk were the main players for a long time, the market has opened up to a variety of nut, hemp, oat and rice milks.
Those on a vegan, vegetarian, paleo, or ketogenic diet often utilize plant-based milks as an alternative to cow’s milk, both for drinking and for dairy-free recipes. The great thing about plant-based milks is that many varieties are easy to make at home, meaning you can customize their flavor to suit your tastes.
With all the different varieties, it can be hard to know which is right for you. This visual breaks down all the options, giving you the scoop on their benefits and the best ways to use them!
Continue reading “Types of alternative Milks [Infographic]”
From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.
Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
Continue reading “Sports and Vegan Athletes [Infographic]”