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A healthy plant-based diet can benefit both our health and the planet. Transitioning to a more plant-based diet should focus on increasing healthy plant foods and worry less about reducing animal products.
Continue reading “Plant-based Protein [Visuals]”![Plant-based protein sources [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2021/07/07282021_vprotein.jpg?w=1200&h=675&crop=1)
Protein is essential for the growth and repair of our cells and tissues. Although protein is often associated with animal products, many plant foods are also good sources. As long as protein comes from a variety of plant sources, vegans and vegetarians can easily meet their protein needs. In this infographic, The European Food Information Council (EUFIC), shows the protein content of different vegan and vegetarian dishes rich in plant-based protein.
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Being a vegan and an athlete is not only possible, it has become quite common. The challenge is to make sure you get enough of the essential nutrients that are easier to come by in meat and animal-based foods. Here is how to do it.
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With so many skincare and beauty brands out there these days, it’s easy to choose brands and products that do not support animal testing. If enough people jump on the bandwagon, larger companies may feel the pressure to follow in their footsteps.
Continue reading “Are your Beauty products truly Cruelty-Free? [Visual]”
A shift to nondairy milks may positively impact the environment (the dairy industry contributes about 2 percent of America’s total greenhouse gas emissions). It’s no wonder more people around the world than ever have opted to try out plant-based milks.
Continue reading “How to Choose the Healthiest Nondairy Drink”
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