How to Save Money with a Plant-Based Meal Plan

Getting your grocery budget in order is essential, but did you consider the dual impact of embracing plant-based eating and money-saving techniques? Enjoying fresh produce — and reducing or eliminating meat from your diet — doesn’t have to create added expense.

You don’t have to live on a diet of ramen noodles and over-processed, inexpensive junk to save cash. Instead, plan for a creative, plant-based diet that benefits your health, the environment and your wallet all at once. Here’s how you can save money with a plant-based meal plan.

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6 Sustainable Tips For Eco-Friendly Hiking and Planning

Hiking is known to help individuals experience nature in person, rather than just watch it from a TV screen. However, as more and more people take up hiking, there’s now a need for sustainable hikers. By “sustainable,” we mean that it’s only right for all hikers to explore places in the most respectful way possible. Sounds simple, right? It is!

So, if you want to be an eco-warrior-hiker hybrid, then read on! We’re here to give you 6 tips on how to be a sustainable hiker when you’re planning your trip, and when you’re on your trip!

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CO2e produced when cooking these traditional UK dishes

As the UK tries to reduce its carbon emissions to net-zero by 2050, it’s time to encourage people to look a little closer to home for ways to help reduce their own contribution. The largest source of carbon emissions from households in the UK is food and drink but there are changes we can make to help lower this. With some manufacturers now producing packaging for their products that detail the CO2e that has gone into making these, it can help people understand just how environmentally friendly their home-cooked meals are.

Viessmann took four of the UK’s most popular dishes and created carbon labels to show the carbon footprint behind the meals. These were based on meals that would feed four people and they then calculated how far you could travel as a way to compare the CO2 levels.

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Reasons for Going Vegan and Benefits of a Vegan Diet

In this day and age, veganism is on the rise. People are massively becoming aware of the effect of food on their health. Everyone chooses what they think their body needs the most, and we are all trying to avoid pointless fad diets and “lose weight fast” programs. We are starting to think long-term and focus on changing our lifestyle, rather than attempting to achieve fast results that won’t last long.

Even though plant-based diets have their origins in the past, veganism is gaining substantial popularity today. At the rate the vegan market is growing, it’s expected to be worth $24.3 billion by 2026.

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The Age of Veganism [Visual]

Health consciousness and eco-friendliness have prompted millennials to champion veganism as a new way of life. The vegan diet is based on the concept of consuming anything that is not meat, dairy, eggs, and animal by-products. Furthermore, vegans are classified into five different groups, namely, dietary vegans, junk food vegans, low-fat vegans, raw food vegans, and whole- food vegans. Each of these types of veganism is based on the variety of foods consumed.

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