From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.
Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
Continue reading “Sports and Vegan Athletes [Infographic]”
Bowls? They’re a big deal in the food world, and the reasons are varied. Sometimes, just one ingredient on its own doesn’t have much appeal but toss some together and suddenly you’ve got a vibrant, varied potpourri that looks (and tastes) delicious.
While many bowls that you might see focus on lunch or dinner type of entrees—noodles plus protein, for example—there are plenty of options to start your day and to have a filling midday meal or snack, too, that don’t involve a starch or a meat. Take, for example, a crazy-good-for-you acai bowl.
Acai is a fruit that’s native to South America; while it’s intense in its dose of antioxidants and other vitamins, it doesn’t store well on shelves, which is why you won’t find it fresh. Instead acai is powdered or pureed, and then added to smoothies, drinks, and, of course, bowls. How can you max out your acai bowl’s healthfulness? This graphic offers some ideas.
Continue reading “Acaí Bowls 101 [Infographic]”
Almost 20% of the food made available to consumers is lost through over-eating or waste, a study suggests. It says the world consumes about 10% more food than it needs, while almost 9% is thrown away or left to spoil.
Continue reading “Over-eating and Waste [Infographic]”
Check out our top 5 Vegan Thanksgiving video recipes, we got them all in one playlist for your convenience. You can also check the written recipes below.
Continue reading “Vegan Thanksgiving Recipes [Videos]”
Treats can be healthy too! 🙂 While searching for easy (sometimes no-bake) and quick vegan Halloween treats to make, we found plenty of recipes.
Below we added a YouTube playlist where you can find our Top 10 tutorials. We hope you find them inspiring!
Continue reading “10 Vegan Halloween Recipes [Videos]”