Healthy, strong, protected and beautiful nails are something most ladies strive for. Until recent years, we didn’t have much choice regarding the cosmetic and nail care products we use, but that has changed completely nowadays. We’re not condemned to using products that are tested on animals and that are made from animals as many companies have switched to vegan and cruelty-free practices.
While cow’s milk has long been touted for its bone-building calcium, vitamin B12 and riboflavin content, many people can’t properly digest it. As a result, in recent years dairy-free alternatives have been on the rise. While soy and almond milk were the main players for a long time, the market has opened up to a variety of nut, hemp, oat and rice milks.
Those on a vegan, vegetarian, paleo, or ketogenic diet often utilize plant-based milks as an alternative to cow’s milk, both for drinking and for dairy-free recipes. The great thing about plant-based milks is that many varieties are easy to make at home, meaning you can customize their flavor to suit your tastes.
With all the different varieties, it can be hard to know which is right for you. This visual breaks down all the options, giving you the scoop on their benefits and the best ways to use them!
From trendy plant-based food festivals to ‘free-from’ supermarket aisles, veganism has rapidly gone from a fringe movement to a national phenomenon. The proven health benefits are so strong that even high profile sports stars like Venus Williams and Lewis Hamilton are turning to veganism to aid their performance, and their actions only aid the growing conversation around veganism within sports.
Find out which sports have the highest number of vegans and take a look back (over the last four decades) to see who in the sporting world took up a plant-based diet first and which athletes are doing so now.
Continue reading “Sports and Vegan Athletes [Infographic]”
Bowls? They’re a big deal in the food world, and the reasons are varied. Sometimes, just one ingredient on its own doesn’t have much appeal but toss some together and suddenly you’ve got a vibrant, varied potpourri that looks (and tastes) delicious.
While many bowls that you might see focus on lunch or dinner type of entrees—noodles plus protein, for example—there are plenty of options to start your day and to have a filling midday meal or snack, too, that don’t involve a starch or a meat. Take, for example, a crazy-good-for-you acai bowl.
Acai is a fruit that’s native to South America; while it’s intense in its dose of antioxidants and other vitamins, it doesn’t store well on shelves, which is why you won’t find it fresh. Instead acai is powdered or pureed, and then added to smoothies, drinks, and, of course, bowls. How can you max out your acai bowl’s healthfulness? This graphic offers some ideas.
Almost 20% of the food made available to consumers is lost through over-eating or waste, a study suggests. It says the world consumes about 10% more food than it needs, while almost 9% is thrown away or left to spoil.