Protein is essential for the growth and repair of our cells and tissues. Although protein is often associated with animal products, many plant foods are also good sources. As long as protein comes from a variety of plant sources, vegans and vegetarians can easily meet their protein needs. In this infographic, The European Food Information Council (EUFIC), shows the protein content of different vegan and vegetarian dishes rich in plant-based protein.
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2 thoughts on “Plant-based Protein sources [Visual]”
Very useful infographic! The meat industry tries hard to convince everyone that grains, seeds and veggies have no protein!
Yes, sadly anything to boost their sales and remove the competition.
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