A community with environmental and healthy resources
![Plant-based protein [Visuals] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2023/01/01312023_plantbasedprotein.png?w=1200&h=675&crop=1)
A healthy plant-based diet can benefit both our health and the planet. Transitioning to a more plant-based diet should focus on increasing healthy plant foods and worry less about reducing animal products.
Continue reading “Plant-based Protein [Visuals]”![Plant-based protein sources [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2021/07/07282021_vprotein.jpg?w=1200&h=675&crop=1)
Protein is essential for the growth and repair of our cells and tissues. Although protein is often associated with animal products, many plant foods are also good sources. As long as protein comes from a variety of plant sources, vegans and vegetarians can easily meet their protein needs. In this infographic, The European Food Information Council (EUFIC), shows the protein content of different vegan and vegetarian dishes rich in plant-based protein.
Continue reading “Plant-based Protein sources [Visual]”![Sports Nutrition for Vegans [Visual] | ecogreenlove](https://ecogreenlove.files.wordpress.com/2021/06/06282021_sportvegans.jpg?w=1200&h=675&crop=1)
Being a vegan and an athlete is not only possible, it has become quite common. The challenge is to make sure you get enough of the essential nutrients that are easier to come by in meat and animal-based foods. Here is how to do it.
Continue reading “Sports Nutrition for Vegans [Visual]”
A shift to nondairy milks may positively impact the environment (the dairy industry contributes about 2 percent of America’s total greenhouse gas emissions). It’s no wonder more people around the world than ever have opted to try out plant-based milks.
Continue reading “How to Choose the Healthiest Nondairy Drink”
Getting your grocery budget in order is essential, but did you consider the dual impact of embracing plant-based eating and money-saving techniques? Enjoying fresh produce — and reducing or eliminating meat from your diet — doesn’t have to create added expense.
You don’t have to live on a diet of ramen noodles and over-processed, inexpensive junk to save cash. Instead, plan for a creative, plant-based diet that benefits your health, the environment and your wallet all at once. Here’s how you can save money with a plant-based meal plan.
Continue reading “How to Save Money with a Plant-Based Meal Plan”
ecogreenlove 