High Protein Rich Foods [Infographic]

High Protein Rich Foods [Infographic] | ecogreenlovePublished by healthbeckon.com

“Do you feel hungry and tired all the time? Do short bursts of workout make you feel lethargic and exhausted? Then you might be suffering from protein deficiency. Protein is a macro nutrient composed of amino acids. It is the building block of life. Our body can produce several amino acids required for protein production, but there is a set of essential amino acids that can be obtained from animal and plant sources only. Protein helps to break down the amino acids that promote cell growth and repair. The excess protein consumed is converted into energy by the body. Several researches have also suggested that protein in the form of lean meat, beans, nuts and dairy food can promote weight loss and reduce the risk of heart diseases. It takes a long time to be digested by the body, keeping you full for a longer time.”

in Rich Foods

Continue reading for a detailed list with nutrition facts

eat good, feel good | ecogreenlove

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Guide to Protein Supplements [Infographic]

ProteinSupplements_ecogreenlove

Winter Storage: Keeping Your Harvest All Year Round [Infographic]

Written by Abby Quillen, Published on Fix.com

Our ancestors built root cellars, underground structures that kept food at a consistently cold temperature year round. Depending on individual needs, it may be worth building a root cellar or another type of food storage system if you don’t have ideal conditions to store winter crops. But before you start digging or building, it’s important to assess whether the chosen dwelling – probably a garage, shed, basement, cellar, or unheated room – already provides the ideal conditions for storing some food.

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Foods and Meals for when you travel by Plane

IMG taken from Pinterest

Originally Published by The Kitchn

Packing a meal for the plane has become essential, but also more complicated, thanks to tighter security. What can we carry on the plane? Here are some answers — and fresh ideas (also for kids)

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Recipe: Green Beans Gremolata

20140721-113124-41484384.jpgOriginal Recipe here

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