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Fascinating Facts about Coffee vs. Tea [Infographic]

June 20June 27Posted in HealthTagged alzheimer, antioxidants, benefits, caffeine, Cancer, coffee, diabetes, effects, energy, facts, Health, infographic, tea, tips3 Comments

For long, coffee and tea-drinkers have feuded over which is the better beverage. In the face of this generation’s-long debate, will one side ever be declared the winner? Can one beverage truly be considered to be superior to the other? Here, are shown 10 facts about the effects of coffee and tea on your health.

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Some Foods you should eat at least once a week [Infographic]

May 5May 4Posted in Food, HealthTagged antioxidants, diet, food, Health, healthy, infographic, nutrition, omega 3, protein, tipsLeave a comment

Full of nutrients, protein and antioxidants. There are some fruits, grains and vegetables we should eat, if not everyday, but at least once a week!
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Kombucha [Infographic + Recipe]

March 10March 9Posted in FoodTagged antioxidants, bacteria, benefits, brew, elixir, fermented, Health, how to, infographic, kombucha, leftover, origins, probiotics, recipe, science, scoby, zero waste2 Comments

Good news for anyone who has paid upward of $5 for one bottle of kombucha: There is a cheaper option. Just as with beer, home-brewed kombucha is having a moment. Proponents of the fizzy stuff maintain it is nothing short of a magical elixir that can cure all ills, while scientific research is more hesitant to jump on the kombucha bandwagon.

Is kombucha consumption a fleeting fad to be ignored, or is the beverage’s popularity well deserved? Let’s get to the bottom of the fermenting barrel to find out whether kombucha is as great as its fans claim, and figure out how to make and utilize your own brew at home.

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Health Benefits: Coffee vs. Tea [Infographic]

November 9November 8Posted in HealthTagged alzheimer, antioxidants, cholesterol, coffee, comparison, facts, green tea, Health, health benefits, heart, infographic, tea, white teaLeave a comment

by Policy Expert via visual.ly

The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial or healthy? This infographic compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.

Foods that Fight Stress [Infographic]

March 30April 9Posted in HealthTagged alimentos, aliviate, antioxidants, beneficios, benefits, Brain, cafe, caffeine, carne, chocolate, coffee, cope, diät, energie, energy, ernährung, espinaca, estres, fatiga, fatigue, fatty acids, fisch, fish, fleisch, food, free range, fuentes, gesundheit, grün, greens, Health, hoja verde, Home, hydration, kaffee, leafy, lebensmittel, lechuga, magnesium, management, meat, minerales, minerals, moderation, motivation, natural, nueces, nusse, nutrients, nuts, oil, omega 3, pasture raised, pescado, protein, proteinas, relax, remedy, salat, salud, schokolade, serotonin, sleep, sources, spinach, spinat, stimulant, stimulate, stress, sugar, supplements, tension, vitamin, vitamin b, vitaminas, whole foodLeave a comment

It’s easy to forget the importance of everything we put into our bodies. What we eat has a critical impact on our health and in turn, our ability to deal with stress.

The main takeaway from this article should be to eat the most nutrient-dense foods possible. Meaning, for every bite you put in your mouth be sure you are getting important macronutrients, vitamins and minerals.

Here are some foods (note this is just a brief list – there are many more!) that can help alleviate your stress.

Remember, if you are under chronic or severe stress, food is just one component. Adequate sleep, hydration and stress management are also important factor to address!