Are you trying to balance studies, job, social life, self-development, and eating healthy? Feeling overwhelmed and frustrated?
Don’t worry. IvyPanda prepared an awesome and comprehensive guide to eat healthy when you are extremely busy. There is a bonus for students as well – a meal plan designed to boost your brain power and memory!
Continue reading “Healthy Eating [Best Foods + 1Day Meal Plan]” →
Everyday since this summer I set myself a goal of going for a walk everyday or walk at least 25kms per week. I have managed to be constant, but now in autumn I actually increased my goal to 40kms per week besides going to swim at least 3x/week for 30mins. It feels so good to be active without exercise machines at home or going to the gym. Is possible and is even more satisfying because I get to see the sunrise and I’m more in contact with nature, the scenery in Heidelberg is just beautiful in any season of the year (this I have learned from my walks) and I get to start my day in a better mood.
So how is this connected to today’s recipe? Well, because this is what I eat if I feel hungry. I always eat carbs-rich breakfast/meal as pre-workout snack (about 2hrs before) but if I start to get appetite then I eat one of these bite-size snacks, just one is enough but can also be eaten as post workout. And are so easy and quick to make. So hopefully you’ll try the recipe and works as well for you as it has for me. Enjoy!
Eat Good, Feel Good! 🍏
Continue reading “Recipe: Protein-rich bite-size Snack” →
The perfect breakfast to go, that you can either prepare the night before or the same morning (if you have the time) or simply prepare it for a healthy snack or sweet treat.
Eat Good, Feel Good!
Continue reading “Recipe: Breakfast to go!” →
Watch the recipe for Authentic Guacamole here and for Basic Tortillas here
Eat Good, Feel Good!
*I was playing with my waffle iron and came up with the idea of making tortillas with it and turned them into tostadas without frying them 😉
Continue reading “Recipe: Homemade Guacamole with Parsley Tostadas” →