“Experts say social support, honesty and generosity key to wellbeing.”
Continue reading “Wellbeing [quote]”Wellbeing [quote]
Tag: wellbeing
Minimalism for Students in 7 Steps
More and more people are talking about minimalism and its benefits nowadays. In essence, minimalism is the art of living a simple yet fulfilled life. It can help remove distracting clutter and allow you to concentrate on things that have value and purpose.
A minimalist mindset is perfect for students who are about to become independent adults.
Continue reading “Minimalism for Students in 7 Steps”The Best Stretches for Lower Back Pain [Visual]
![The Best Stretches for Lower Back Pain [Visual] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2021/05/05182021_lowerbackstretches.png?w=1200&h=675&crop=1)
Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.
As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.
Continue reading “The Best Stretches for Lower Back Pain [Visual]”Mindfulness for Students [Infographic]
![Mindfulness for Students [Infographic] | ecogreenlove](https://ecogreenlove.com/wp-content/uploads/2021/05/05122021_mindfulnessstudents.jpg?w=1200&h=675&crop=1)
What is mindfulness? In short, this is a technique that helps us to stay aware of everything that is happening around us. Using this technique, we can focus on the present moment without unnecessary emotions, attachment, or judgment.
Mindfulness can help you control your emotions and reduce stress or anxiety. Wondering how it works? It’s simple. The more you focus on the present situation, the easier it is to make decisions that work best for you.
To give you more information about mindfulness, here is a comprehensive infographic where you will learn about the benefits of mindfulness and find out how mindfulness can impact your academic performance including six mindfulness techniques to boost your concentration.
Use these tips and don’t forget to share the infographic with your friends!
Continue reading “Mindfulness for Students [Infographic]”5 Statistics to Help you get more Sleep
Mattress company SleePare has gathered together a list of over 100 different statistics that are designed to help you get more sleep. You can use these statistics to help you either avoid or start new habits that will help you get a night of better sleep.
As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out the list below.
Continue reading “5 Statistics to Help you get more Sleep”
ecogreenlove 