Feeling pain in your shoulders? Have a stiff neck that tightens when you try to move your head? You may be part of the one-third of people who experience neck pain every year, or the 70% of those who develop shoulder pain at some point in their life.Continue reading “How to Reduce Neck and Shoulder Pain [Visual]”
Tag: pain relief
The Best Stretches for Lower Back Pain [Visual]
Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.
As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.Continue reading “The Best Stretches for Lower Back Pain [Visual]”