exercises – ecogreenlove

The Best Stretches for Lower Back Pain [Visual]

May 19May 21Posted in Exercise, HealthTagged back pain, ecogreenlove, exercises, Low Back Pain Exercises, lower back, lower back pain, pain relief, stretches, stretching, tips, wellbeing, yoga1 Comment

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Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.

As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.

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Face Yoga Exercises [Visual]

November 8November 7Posted in HealthTagged anti-aging, beauty, ecogreenlove, exercises, face yoga, headache, Health, infographic, mental health, tips, wellness, yoga

If you’re at all tuned into to celebrity wellness culture, you’ve probably heard about this new anti-aging exercise called “face yoga.” Face yoga works by targeting specific muscles in the face to tone and strengthen, therefore keeping the skin on top plump and firm. Recently, it’s been made popular by a number of A-listers like Meghan Markle, Madonna, and Jennifer Aniston! Face yoga is a much healthier alternative to traditional anti-aging methods like Botox or facelifts, and best of all it’s totally free. If you’re ready to try some face yoga on your own, take a look at the guide below from Rory.

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Yoga you can do at your Desk to Reduce Stress [Visual]

September 23September 23Posted in HealthTagged breathing exercise, ecogreenlove, exercises, fitness, Health, infographic, office job, tips, wellbeing, workday, yoga

If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility to realize these exercises).

Here are 5 techniques most anyone can do right at their desk:

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Best Exercises for a Healthy Heart

November 29October 24Posted in Exercise, HealthTagged cardio, exercises, fitness, healthy heart, healthy lifestyle, healthy living, home exercises, running, strength training, walking, wellness, workout, yoga1 Comment

If you have a little worrying worm lurking right in your thoughts telling you that you need to exercise your heart out (literally and figuratively), there are now many ways to do just that. But which exercises, you ask? Today, we’ll look into the definitive exercises that should warrant you a healthy heart. These activities won’t only drive you out of the often-secluding sedentary lifestyle you might have been living lately but will ultimately make you an advocate a heart-friendly way of living to others.

The exercises below are taken from a streamlined list that should provide your heart that much-needed reprieve from your old lifestyle:

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Office Yoga vs. Menstrual Cramps [Infographic]

July 25July 24Posted in Exercise, HealthTagged exercises, fight, Health, how to, infographic, menstrual cramps, office yoga, period, red days, relief, tips, woman, women, workplaceLeave a comment

Day-to-day office work is stressful enough, what more during the days you are on your period?

Dysmenorrhea affects women in different ways. Some women barely even notice their periods, while others get mild to severe cramps. When cramps are so debilitating, getting out of bed is a challenge – and the thought of heading to work is even more unnerving.

One of the ways to treat menstrual discomfort is to engage in stretching and exercise, specifically ones that target the lower abdominal and lower back regions. Some women worry about being too active during their period – as you are prone to back stains – but by using longer feminine pads or menstrual cups to keep you protected, that won’t be an issue.

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