If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility to realize these exercises).
Here are 5 techniques most anyone can do right at their desk:
Copy the code below to share it on your page:
<img title="Yoga you can do at your Desk to Reduce Stress [Visual] | ecogreenlove" src="https://hpf-happify-marty-prod-user-uploads.happify.com/cms_uploads/en_US/img/happifiers/Happify-office-yoga-stress-01_67fdbbb.png" alt="Yoga you can do at your Desk to Reduce Stress [Visual] | ecogreenlove" width="800" height="8360" /> Visual by <a href="https://www.happify.com/hd/stress-reducing-yoga-exercises-for-the-office-infographic/" target="_blank" rel="noopener">Happify</a>
Join the ecogreenlove community
On its way…
Thank you! You're now in the green list 💚
Uh uh! There was an error and we couldn't process your subscription. Please reload the page and try again.
Thank you for passing by! 🙂 Did you like this post? Did you find it useful or inspiring? If so, please take a moment and support our blog so we can continue doing what we love.
ecogreenlove is a completely free website that offers information, tips and guide to live a more sustainable life. We are two persons doing everything: from research, design, P.R. to posting on social networks. Please, help us improve and grow!