The Secrets Behind the Japanese’s Longevity [Infographic]

Japan’s high life expectancy can be traced to its longevity diet, of which the Okinawa diet is the most well-known.

The Japanese have the second highest life expectancy in the world. Want to know their secrets of longevity and the longevity foods they eat? See the infographic below!

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Health Hacks [Infographic]

Today’s post is about having a healthy lifestyle, and to achieve it, you need to pay attention to your Body, your Mind and your Energy. Cotopaxi provided this infographic about it. Continue reading for 3 different ways you can start your journey to good health.

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Stress Management Practices [Infographic]

“The word stress refers to the body’s physical and emotional response to a demand that forces a person out of their comfort zone. These responses can sometimes help, providing bursts of energy to escape danger, but it is when such responses are a reaction to something emotional that people could start to suffer.”

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Yoga exercises to reduce Stress [Infographic]

Yoga exercises to reduce Stress [Infographic] | ecogreenlove

Originally Published by Dana Santas on Happify

Anxiety is one of the biggest mental stressors. When we feel anxious, our heart rate and blood pressure increase and we start taking rapid, shallow breaths. In response to the stress on our body and mind, our sympathetic “fight-or-flight” nervous system kicks in to boost cortisol (the primary stress hormone) production and adrenaline as physiological support—perpetuating the racing heart, high blood pressure, and rapid breathing—to feed feelings of anxiety in an unabating cycle of stress. And, when you live in a constant state of stress, it’s been shown to manifest physically as inflammation.

Yoga is widely recognized as a stress-relieving practice. Various studies have shown that practicing yoga reduces feelings of anxiety as well as stifles the body’s physiological responses to stress—including, reducing inflammation.

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It is Health the real Wealth | ecogreenlove

Pilates or Yoga [Infographic]

Originally Published on northwestpharmacy.com

Which Practice is for You?

Pilates and yoga are two popular workouts that, to the untrained eye, may appear like the same thing. Although they do have some similarities their difference make them two separate workout styles. Pilates’s slow and controlled movements vs. the held positions of yoga are just one way these two workouts differ.

If you’re looking to increase your muscle strength and tone, yoga may be the workout for you. If you’re looking for a workout that improves core strength and stability, then try out pilates. Take a look through this infographic to figure out which one is right for you.