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Yoga you can do at your Desk to Reduce Stress [Visual]

September 23September 23Posted in HealthTagged breathing exercise, ecogreenlove, exercises, fitness, Health, infographic, office job, tips, wellbeing, workday, yoga

If your job involves any desk time, you can likely relate to the slumping posture, back pain, leg stiffness and brain fog that often accompany prolonged sitting at your desk. You can easily integrate yoga into your workday in subtle ways that won’t freak out your coworkers (and you don’t need to have pretzel-like flexibility to realize these exercises).

Here are 5 techniques most anyone can do right at their desk:

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