Mattress company SleePare has gathered together a list of over 100 different statistics that are designed to help you get more sleep. You can use these statistics to help you either avoid or start new habits that will help you get a night of better sleep.
As we all know, getting quality sleep is important to help our bodies and minds refresh and regenerate for each new day. Not getting enough quality sleep has been linked to fatigue, irritability, and anger. If you want to avoid those pitfalls that come from a lack of sleep or some of the other health-related problems caused by lack of sleep, check out the list below.
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It’s easy to adopt sustainable habits that naturally lend themselves to your current living situation. If you live in the country, you can have a garden. If you’re in the city, you can bike to work. If you live alone, you can keep the thermostat at a brisk 60 degrees.
However, if you want to truly live sustainably, it’s important to look beyond your current dwelling. After all, you never know what the future may hold. You may find yourself sharing living space or moving from an urban to a rural area or vice versa. Here are several ways that you can establish sustainable habits regardless of your current living scenario.
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The life of today’s students can feel quite chaotic and even a bit overwhelming at times. Having to balance studies with a personal life and the need to pay attention to healthy eating, staying fit, and productivity can put a little too much pressure on a person. No wonder students often struggle with maintaining a proper healthy lifestyle and end up facing burnout, illnesses, and other health conditions.
To help you find a healthy balance, IvyPanda put together an infographic that contains simple tips that can help you turn a healthy lifestyle into your reality. The tips are divided into five categories: eating habits and nutrition, staying fit, study/life balance, mental health advice, and building proper sleeping habits.
Check it all out below and stay healthy!
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Our time, energy, and focus are all finite resources that we choose to spend according to our priorities on any given day. But if we take a long-term approach to that spending, we can maximize our benefits and invest those resources in ourselves and our futures.
Here are 22 research-backed ways that you can invest now in your future wellbeing.
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We’re all guilty of hoarding a mixture of clutter over time that we just don’t sort out or throw away and actually don’t realise how much space in your home it takes up! Whether its books, papers, children’s toys and more it all builds up and not doubt at some point you’re going to have to clean it up. If cleaning is not your forté though and you’re in need of a little motivation to spur you on, check this infographic to help you to get started and beat your clutter in a month.
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