lower back pain – ecogreenlove

The Best Stretches for Lower Back Pain [Visual]

May 19May 21Posted in Exercise, HealthTagged back pain, ecogreenlove, exercises, Low Back Pain Exercises, lower back, lower back pain, pain relief, stretches, stretching, tips, wellbeing, yoga1 Comment

💚 Visual en español

Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.

As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.

Continue reading →

Choose the Mattress for your Sleep Posture [Infographic]

October 23October 30Posted in HealthTagged best mattress to lie on the back, best mattress to sleep on the side, best mattress to sleep on the stomach, better sleep, choose the mattress for your sleep posture, highest rated bed mattresses, how to get more deep sleep, how to sleep better, infographic, lower back pain, neck and shoulder pain, sleeping postures1 Comment

An average human spends ⅓ of his life sleeping, A wise man once said “if you earn a bit of extra money then you should spend it on something that you do for a majority of your life which is sleeping”.

If invested right your mattress can serve you beyond your imagination. Your whole health depends upon what kind of mattress you have, how much ease does your lumbar get and the hours of your deep sleep.

The very first thing to be checked here is your bed, is it having the right posture and aligned according to your lumbar. What material is it made up of. You need to take care of all the minute details to ensure a good night sleep.

Continue reading “Choose the Mattress for your Sleep Posture [Infographic]” →