The Best Stretches for Lower Back Pain [Visual]

💚 Visual en español

Lower back pain can be debilitating and it’s a pretty common health complaint—around 80% of adults have experienced back pain in their lives.

As excruciating as lower back pain can be, there are ways to manage it. Many people find relief from engaging in certain stretches and physical positions to ease the pain. However, before you jump to fix a symptom, it’s helpful to find the actual source of your lower back pain. That will ensure that you’re taking the proper steps to prevent future pain and staying on top of your physical health.

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Choose the Mattress for your Sleep Posture [Infographic]

An average human spends ⅓ of his life sleeping, A wise man once said “if you earn a bit of extra money then you should spend it on something that you do for a majority of your life which is sleeping”.

If invested right your mattress can serve you beyond your imagination. Your whole health depends upon what kind of mattress you have, how much ease does your lumbar get and the hours of your deep sleep.

The very first thing to be checked here is your bed, is it having the right posture and aligned according to your lumbar. What material is it made up of. You need to take care of all the minute details to ensure a good night sleep.

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